Hiki ke hoʻohanaʻia kēia hanaʻawaʻawa Moroccan no ka hamoʻana i ka wā eʻokiʻoki ai, e hoʻopuni ai, aiʻole e kuke ai i loko o ka pā. E ho'āʻo e hoʻohana i kahi mea e hoʻoulu ai i nāʻoki o ke aloha, aiʻole i ka waihoʻana i ka pūnāwai a me nā pūhaka . ʻO ka nui o kaʻailaʻaila a me ka wai lemoni inā makemakeʻoe i ka marinade e lilo i mea milo.
Hāʻawi i nā hola 6 no kaʻiʻo e marinate.
Ka mea e pono ai
- 1 kg (2 paona 3 auneke) ke kai
- 2 cloves o ke kāleka, kāomiʻia aʻokiʻoki loa paha
- 1 1½ teaspoons ka paʻakai
- 2 teashi
- kumini
- 1 teaspoon paprika
- 1/2 teaspoon ginger
- 1/4 teaspoon pepaʻeleʻele, aʻoi aku paha eʻono
- 1/8 teaspoon pepa cayenne
- 2 punetēpuni kahi'ūla pāʻani
- 2 punetēpō wai wai lemon
- 2 hui pūʻailaʻaila
Pehea e hana ai
- E hoʻopili i nā mea kanu marinade i loko o ke pola a hoʻonui i kaʻiʻo, e hoʻouluulu eʻike pono i ka uhiʻana o ka waiunu i kēlā me kēia mehua.
- E uhi a hoʻopiʻi no ka 4 a 6 mau hola.
- Grill, broil, aiʻole eʻaila i nā'alehu i loko o ka ipuʻenaʻena me ka wela wela, e huli koke a hiki i ka manawa e loaʻa ai kāu aloha i makemakeʻia.
- Eʻae i nā paepae e noho i mau minuke ma mua o ka lawelaweʻana.
Hoʻopuka
Ināʻoe i hoʻonui i kaʻailaʻaila a me ka wai lemoni e hana i kahi meaʻai, mālama i ka wai wela a hoʻokuʻu i kahi kōmole liʻiliʻi.
E hoʻokahu i ka wai hoʻokau wai no 5 a 10 mau minuke ma mua o ka nininiʻana i nā kai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 550 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |