Pono nā kānaka a pau i kahi mea'alamānaʻoluʻolu maʻalahi a maʻalahi. He mau papahana lākou. Ua hauʻoli lākou. He keu lākou.
He mea maʻalahi kēia hana. ʻO ka meaʻoi aku ka maikaʻi ma mua o ka hui like a me ka maʻalahi. Hoʻokahi wale nō kīʻaha a me ke kīʻaha kīʻaha, pēlā nō ka maʻalahi o ka maʻemaʻe !! Loaʻa i nā kalola ka nui ma mua o nā muffins hiki iāʻoe ke loaʻa ma nā hale kūʻai bakeries a me ke keʻa.
ʻO kaʻu kāne ke aloha i nā momona aʻaʻole au e hoʻomāhuahua pinepine iā lākou! Ke hana nei kēia meaʻai he'umila, no laila hiki iāʻoe keʻeli wale. Ke hoʻomākaukauʻoe e lawelawe hou aku iā lākou, eʻoki wale aʻokiʻoki i ka hapalua a me ka hoʻomaikaʻiʻana! Ua like lākou me ka meaʻono a noho hou no nā mahinaʻelua!
Uaʻike wau he mea maikaʻi loa ke hoʻohanaʻana i nā blueberries hou, a he nui lākou. Nui nā meaʻono i nā mea hihiu, akā ua hoʻololi pinepine lākou i kaʻulaʻula melemele,ʻaʻole pono kaʻu mea. Ināʻaʻoleʻoe e noʻonoʻo i kēia, hiki iāʻoe ke hoʻololi i nā mea maloʻo i loko. Ma kahi honua maikaʻi loa, e mau ana au i nā kumulāʻau hihiu hou ma ka lima, akā ua lōʻihi loa ke kauwela, mamao loa a ua waihoʻia au me kahi momona kūʻai kūʻai. Manaʻo wau heʻoi aku ka maikaʻi o kaʻulaʻula o ka nahele hihiu aʻoi aku ka maikaʻi no ka kukeʻana, akā e hoʻohana i kāu mea e loaʻa ai!
Hiki iāʻoe ke hoʻololi i nā hua'ē aʻe no ka blueberries. E ho'āʻo i nā sēlaʻi, nā lālā, a me nā huapī! Hiki iāʻoe ke pani i ka hua'ōlelo vanilla no nā mea'ē aʻe, e like me kaʻalani a i ka lemon.
E lawelawe i kēia mau momona nani me kahi waiūpaʻa hou, nā hua i'ōwiliʻia , a me kaʻiʻo puaʻa !
Ka mea e pono ai
- 6 punetēpē ka'ūpona (ʻaʻole i kālaiʻia, hoʻoheheʻeʻia)
- 1/2 kaʻaila kirimina
- 3/4 ke kīʻaha waiū piha
- 1 nui nui
- 1 1/3 kapu i ka palaoa a pau (kahi i kūʻoleʻia)
- 2 1/2 kapēpī ka meaʻala
- 1/4 kapu kō
- 1/4 teaspoon ka paʻakai
- 1 kaona blueberries (hou)
Pehea e hana ai
- E hoʻomohu i ka umu a 400 mau dege.
- Hoʻopili i nā mea maloʻo ma loko o kahi kīla nui.
- E hōʻoia ua hōʻoluʻoluʻoe i kāu'ūpū'ūpū i kahi mahana (e like paha me kaʻaila). E luhi i ka hua, ka waiū, kaʻaila cream, vanilla a me ka wai'ūpulu i kahi kīʻaha hui.
- E hana i kahi puna i waenakonu o nā mea maloʻo. E ninini i nā meaʻenehana i loko o ka pūnāwai, e hui pū me ka ninini.
- E hui pono i nā meaʻai, e like me nā blueberries, a loaʻa iāʻoe ka paʻipaʻi, e makaala iʻole e kāwili. I kona nohoʻana, e liʻiliʻi iki.
- E laina i ka panena muffin me nā kī pepa, aiʻole ka momona o nā pūnā puna me ka waiūpaʻa aiʻole ka canola spray. E hoʻopiha i ka'ōpū i ka 2/3 o ke ala piha.
- E puhi i nā muffins no 25 mau minuke. E hoʻoneʻe i kahi pahi ma ka lihi o nā muffins e hoʻokuʻu iā lākou, ināʻaʻoleʻoe e hoʻohana i nā kī pepa.
- E lawelawe i ka manawa e mahana ana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 98 mg |
| Sodium | 258 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |