Hoʻopiʻi i nā meaʻai

ʻO Kasseri lāuaʻo Kefalotere he mau wili kilo Helene paʻakikī, hiki ke loaʻa ma ka hapanui o nā hale kūʻai Kelekania a me Eastern Eastern a iʻole nā ​​hale kūʻai meaʻai. No kēia pāʻani, ua'ūlaʻi a'ālaʻiʻia ka'āpala. ʻOiai he maʻalahi kēia a he maʻalahi hoʻi e hana, e hoʻomaopopo pono e heluhelu i nā'ōlelo ma mua o ka hoʻomakaʻana.

Ka mea e pono ai

Pehea e hana ai

  1. Eʻokiʻoki i ka Kasseri i loko o 1/2-iniʻi'āpana, e hāʻawi ana i 4 mau'uneke no kēlā me kēia lawelaweʻana.
  2. ʻAiʻia nā'āpana wai i ka wai hau. Pau ka lepo a me ka lepo me ka palaoa.
  3. No kēlā me kēia lawelawe, hoʻoheheʻe i ka pāʻalēpē 3 punetēpē a hiki i ka sizzles akāʻaʻoleʻeleʻele.
  4. E hoʻopili koke i ka palaoa i ka palaoa a me ke kani i nāʻaoʻaoʻelua.
  5. Mai hoʻokuʻu i ka pehi a iʻole ka lihi e hoʻoheheʻe ai a paʻa i ka pā.
  6. No kēlā me kēia lawelaweʻana, e hoʻomohu i ka wai o 1/2 lemoni i loko o ka skillet a kāpīpī i nā'ōmole o Cognac. Nāʻike.
  1. E hana i ka tīʻai ke pau ka ahi .

Kaʻanoʻano Puna: (Plume). Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 539
Ka nui o ka momona 36 g
Ka momona 10 g
Ka momonaʻole 14 g
ʻO Cholesterol 101 mg
Sodium 723 mg
Nā Carbohydrates 17 g
Fiber Dietary 2 g
Pāmua 35 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.