Inā he anu ma waho a makemakeʻoe i kahi mahana me ka hoʻopihaʻana, e ho'āʻo i kēiaʻano meaʻai no ka'ūpili manuahi. Hoʻopihaʻia kēia kīʻaha paʻakūʻai me ka pilikino, nā meaʻai a me ka'ōpala.
ʻAʻole hiki i ka mīkini i kēia manawa? Mai hopohopo. He keiki hipa maikaʻiʻo Mutton -ʻoiaʻiʻo. ʻO kaʻiʻo o ka moa, hogget a me nā keiki hipa mai nā hipa mai nā wā likeʻole. He keiki hipa nā hipa. ʻO Hogget kaʻiʻo o nā hipa kahiko akā hāʻuleʻole, aʻo ka momona kaʻiʻo o nā hipa makua.
ʻAʻole i kaulanaʻo Mutton i kaʻiʻo maʻAmelika Huipūʻia e like me ke keiki hipa, no laila, e loaʻa paha iāʻoe nā keiki hipa ma mua o nā hipa hipa. Hiki i kēia, inā paʻakikī ke kanaka e hele mai ma kou wahi, hiki iāʻoe ke hoʻololi i ke keiki hipa no ke keiki. E hoʻomaopopo wale i ka momona o nā mea hipa.
ʻOiaiʻaʻole kokoke i kaʻiʻo hipa e like me keʻano o ka meaʻai e like me ka pipi a moa paha i ka US, heʻano kēia. ʻO ka'ōpili manene kekahi o ka'āina Kuʻuna Nāvajo. ʻAi pūʻia kaʻiʻo hānai e ka poʻe Pelekania, Helene, Nigerians, South Asians, New Zealanders and Iranians. Eʻikeʻoe i kahi keiki a me ke keiki hipa i alohaʻia i loko o kekahi mau malihini malihini maiʻAmelika.
Ka mea e pono ai
- 1 ka lī a me ka umauma o ka mīkini, ka momona nui i kāpiliʻia, iʻokiʻia i loko o 2 mau iniʻi
- Kosher paʻakai a me ka mea kanu hou
- 2 tbsp.
- ka palaoa a pau
- 1 t bsp. kaʻaila aila
- 6 mau kapu he moa
- 2ʻanuʻu loke,ʻokiʻia i loko o 1 mau iniʻi
- 1ʻokiʻoki ka liʻiliʻi,ʻokiʻoki aʻokiʻoki i loko o 1 mau iniʻi
- 1/4 kapu ketchup
- 1/4 lb.
- ka'ōmaʻomaʻo'ōmaʻomaʻo , kālaiʻia aʻokiʻia i loko o ka lōʻihi 1-ini
- 1 ka 'ōlapa nui nui,ʻokiʻoki aʻokiʻoki i loko o 1 mau iniʻi
- 1 kahi liʻiliʻi liʻiliʻi,'ōpala aʻokiʻoki i loko o nāʻeke 1-ini
- 2 kalo kāpili,ʻokiʻia aʻokiʻoki i loko o nāʻeke 1-ini
Pehea e hana ai
- E kāpīpī i ka mutton a i ke keiki hipa me ka paʻakai a me ka pepa, a laila ka lepo me ka palaoa.
- ʻO kaʻaila hehi i loko o ka ipuʻohana Pāla nui nui e paʻa i nā mea a pau. E hoʻomaʻamaʻa koke i ka'ōpū ma kahi papa, e mālama ponoʻole i ka hōʻiliʻili i kaʻiʻo. (Ponoʻoe e hana i kēia ma ka pahu.) E hoʻoulu i nā mea kanu, ka'akila, ka'atika a me ka ketchup . E ho'āʻo e hui.
- E lawe mai i kahi ohe iki, hoʻoemi i ka mahana, uhi a hoʻolima no kahi hola.
- Ma hope o ka kukeʻana o ka moa no hoʻokahi hora, e hāʻawi i nā kīʻale'ōmaʻomaʻo, kaʻuala, keipua a me nā kāloti i kaʻiʻo i loko o ka ipu. E ho'āʻo e hui. E hoʻi i kahi lapalapa palahū a hoʻomohala a hiki i ka maneʻana o nā mea ulu, e pili ana i 30 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 952 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 6 g |
| Pāmua | 30 g |