Hiki ke loaʻa nā zucchinis ma nā kālepa kūʻai, nā mea kūʻai o nā mea mahiʻai, a me nā hale kūʻai meaʻai kūikawā. ʻO keʻano maʻamau ka nui o ka laulele a hiki paha ke kapaʻiaʻo ka zucchiniʻewalu. ʻO ka poʻe maʻamau, ke kuhi nei a hoʻokuʻuʻia kēia zucchinis, akā ua like lākou me ka meaʻono i hoʻomākaukauʻia e like me kēia meaʻai.
Hoʻomaʻona kēia meaʻai no nā lawelawe meaʻaiʻehā. ʻOiaiʻo ia keʻono i ka mea maikaʻi ma kahi o ka meaʻai holoholona, makemake au eʻai i kēia kīʻaha ma luna o nā laiki lapaʻau i ka momona.
Ka mea e pono ai
- 2 e pili ana i ka zucchini (ke kaumaha o 800 gm a iʻole 1.75 lb.)
- 4 nā'ō'āmaʻomaʻo lahilahi, i hoʻopiliʻia i nā'āpana
- 3.5 iʻole ai 100 mau'ōmole o ke anianiʻulaʻula, i hoʻopiliʻia me kaʻalani
- 4 nā'ōnika kāpili, maikaʻi loa
- ʻO kahi lālā maloo
- nā lau epazote , koho
- 2 punetēpulu o kaʻailaʻaila
- Ka nui nui o ka paʻakai, aiʻole eʻono
Pehea e hana ai
- No ka hoʻomākaukauʻana i ka zucchini holoʻokoʻa, eʻoki mua i kekahi o ke koena. A lailaʻokiʻoki i loko o ka'āpana, e hana pēlā mai luna mai i like me ka mea e like me ka'ōlaʻa apple. E hoʻopiliʻia kēlā me kēia'āpanaʻehā i loko o nā'āpana nui. E hoʻomākaukau i nā mea i koe.
- E kāhu i kaʻailaʻaila ma kahi pan. I ka wā e wela ai kaʻaila i kaʻaila a lūlū i ka līlū a hiki i ka palupalu a me ka translucent. E hoʻopili hou i nā chiles, nā'ōmole zucchini, nā kāleka minced, a me ka epazote maloʻo inā hoʻohana. E kāpīpī i kahi liʻiliʻi o ka paʻakai o ka moana ma luna o nā mea kanu a me ka loʻi a hiki i ka hoʻopalupaluʻana o nā chiles a me ka zucchini i kou makemake. Eʻai a inā pono e hoʻonui i kahi paʻakai. E lawelawe.
Nā memo
- Ināʻaʻoleʻoe e loaʻa i ka zucchini e hoʻololi iā ia me ka lōʻihi lōʻihi lōʻihi.
- E koho i kekahi o kēia mau meaʻokoʻa'ōmaʻomaʻo: Hōʻalo a hōʻea pahaʻo Mexico hou , Anaheim, Pelekikena Pelekane, a iʻole he kāpili paʻakikī liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 178 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |