ʻO kaʻoluʻolu a me kaʻoluʻolu, kahi lawaiʻa laiki kahi o nā mea hōʻoluʻolu hope loa. Akāʻo ka hapa nui o nā mea hoʻomaʻemaʻe e komo ana i nā hua a me ka waiū, e like me ka waiū a iʻole kaʻaila, ʻO ia ka palena o nā mea kīʻaha, nā mea he nui me nā meaʻona eʻai ai, a me nā mea mālama i ka meaʻai i kaʻiʻo. (E nānā i "Uaʻike aneiʻoe ?," ma lalo). Akā,ʻo kēia hua manu-free, non-dairy - ka mea i puhiʻia me ka honi maikaʻi a me ka momona, a me nā meaʻono me ka mākeke syble maʻemaʻe - e hilinaʻi ana i ka raikiʻo Arborio e hoʻonui i konaʻoliʻoli. E hauʻoli iā ia e like me ka meaʻahaʻaina humuʻu a meaʻai paha, aiʻole ia me ka hua a me nā nūkeke no kahi pāʻina kakahiaka maikaʻi.
Nā Polokalamu Ingredient: E hoʻomaopopo ponoʻoe e hoʻohana i ka paʻalina nani maʻamau no kēia meaʻai, ma mua o ka paʻakīpī pancake. Makemake wau e hoʻohana i ka syrup Amber syrup (i kekahi manawa i kapaʻia ka papa B) no kona'eneʻano hohonu, kahi momona maikaʻi.
No ke aha e hoʻohana ai i ka laiki o Arborio ? He pīkole ka pīkole pīkole e hoʻokipa nani a hāʻawi i kahi hua melemele maikaʻi i ka pudding.
Uaʻike aneiʻoe? Hōʻole ka papa kosher ma ka huiʻana i ka waiū a me kaʻiʻo ma waho o kahi hoʻokahi kīla aiʻole meaʻai, me ka manawa kali ma waena o nā meaʻai a me nā pōkō a me kaʻaiʻana ma hope mai. ʻO ka lōʻihi o kēia wā kali e like me ka hana maʻamau, me nā poʻe Kelemānia e kali ana no ka hola hoʻokahi, aʻo kekahi poʻe'Asekenazic (ʻo ka hanauna hikina oʻEulopa) e kali nei iʻekolu hola. ʻO nā mea'ē aʻe, e like me ka nui o Sephardim, e kali iʻeono hola. ʻO ka mea e mahalo ai,ʻo ka poʻe nānā i ka meaʻai eʻai mau i kaʻiʻo mahopeʻole, me ka wā lōʻihiʻole. ʻO nā huluʻeleʻele paʻakikī he mea'ē aʻe i ka rula, akāʻo ka hapanui ke nānā aku i kahiʻoi o ka kaliʻana ma mua o ka mea ma hope o ka meaʻai.
Ka mea e pono ai
- 1/2 kīʻaha raiki (arborio a iʻole nā mea hana'ē aʻe
- ka waiki liʻiliʻi a iʻole kaʻaila pākuhi )
- 3 1/2 kīʻaha i ka waiū (mea maikaʻi loa, aiʻole kekahi mea punahele'ē aʻe
- ka waiu wai-waiuʻole )
- 1/3 ka'ōmole syrup (ʻoi aku ka maikaʻi B)
- 1 teaspoon cinnamona (me kahi mea hou no ka sprinkling)
- 1/2 teaspoon ginger
- Hoʻokipa: hoʻopunipuni i ka'ākau
Pehea e hana ai
1. E hoʻohui i ka raiki, me ka waiūpaʻa, ka meli syrup, ka kinamona, a me ka hōʻailona ma kahi kī nui. Lawe mai i kahi ohe, a laila hoʻohaʻahaʻa i ka wela i ka mea haʻahaʻa a hoʻokuʻu i kahi weheʻole, e hoʻonāukiuki i kekahi manawa, a hiki i ka wa e'aluʻolu ai ka laiki a me ka momona, a ua loli ka nui o ka wai, ma kahi o 35 a 40 mau minuke.
2. Eʻoki i ka pudding ma waena o 6 mau meaʻai hoʻonāwela, a hoʻomaha iki. (E māmā ka pudding i konaʻoluʻolu.) E lawelawe i ka mahana, aiʻole e uhi i kēlā me kēia mehe me ka pahikoʻu a me ka mākole.
3. Inā makemakeʻia, e hoʻonehu i ka pudding me ka huapona hou a hoʻolālāʻia me ka'ōniu i kaʻike ma mua o ka lawelaweʻana. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 167 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |