ʻO kēia mau mīkiniʻano Louisiana he meaʻai nui loa noʻelua me ka pote. ʻO ka mīkini he mīni'ohala i hanaʻia me nā'ōmato, kāleka, a me ka "ʻekolu kapu" o kaʻaiʻana a Cajun.
No ka lawelaweʻana iʻehā me he meaʻai lā, e hoʻokuʻu i ka pasta ae lawelawe me ka mihī, me ka'ālaina kāleka aiʻole i ka palaoa Palani.
Hiki ke hoʻopapaluaʻia ka papahele i nā mea maʻalahi.
Ka mea e pono ai
- ʻElua paona paona (makemakeʻia ka hānaiʻana)
- 3 punetūpēpē
- 2 punetēpuni
- ka palaoa a pau
- 1 1/2 kīʻaha'okila
- 1/2 kaʻi
- 1/2 kīʻaha
- pepaʻalani
- 3 cloves keleka (minced, e pili ana i 1 punetēpu o ka laulaʻau'enela)
- 1 hiki (14.5 'aune) ke kuhinu me nā wai
- 2 punetēpō paʻakai
- 1 kapu
- ka maila sodium heʻono a me ka wai pīpī
- 2 punetēpō wai wai lemon
- 1/4 teaspoon pepa cayenne
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- pinch oregano
- E kuhī i ka paʻakai (aiʻole ka paʻakai kai, eʻono ai)
- 4 mau kīʻaha i hoʻomaʻamaʻaʻia i ka pīpīʻaila (linguine, spaghetti, fettuccine, a pēlā aku)
- Kō koho: keleka a me ka palaoa Farani (no ka lawelaweʻana)
Pehea e hana ai
- E puhi i nā meli ma lalo o ke kai anuanu a hoʻoneʻe i nāʻumiʻumi * a lākou. Ua maʻa maʻamau nā kānana ulu i ka uluʻai a he nui nāʻumiʻumi e loaʻa ai iā lākou, no laila, mai hopohopo ināʻaʻoleʻoe eʻike. E hoʻokuʻu i nā mīkiniʻeha aʻehaʻia paha, a me kekahi mea e wehe ākea ana ma hope o ke kukuiʻana.
- Ma kahi kīkoi nui a me ka umu Dutch ma kahi mahana wela, e hoʻoheheʻe i ka wai. E hoʻopili i ka palaoa a me ka kuke, e hoʻoulu mau pinepine, no 5 me 7 mau minuke, ai 'ole a hiki i ka wā eʻoluʻolu ai ke kukui, ai' ole keʻala.
- E hoʻomoʻi i kaʻilima, ka bele pepa, a me ka hīpuʻu; e hoʻopili i ka pilina me nā roux. E uhi a kuhi i kahi wela wela a hiki i ka 6 a 8 mau minuke, a maloʻo nā lau. E hoʻoikaika i kekahi manawa.
- E hoʻolālā i loko o nā'ōmato, ka mīmati paʻi, ka hulu a me ka wai'atipuni, a me ka wai lemon, me nā kulu a me nā pepaʻeleʻele a me ka oregano. Hoʻokomo i kahi kānana, weheʻole, hoʻoulu pinepine, 15 mau minuke, aiʻole a hiki i ka uluʻana.
- E hoʻonui i nā kuʻina i ka'ōmole; haʻalulu. E uhi a hoʻomau i ka simmering ma luna o ka wela nui no 5 a 8 mau minuke, a hiki i ka weheʻana o nā puka.
- I kēia manawa, e kuke i ka linguine i loko o ka wai paʻakai i hoʻomapalaʻia ma hope o ke kuhikuhi paʻi. Hoʻopā.
- E wehe i nā mīkini i weheʻia i kahi pola nui a hoʻolei i nā mīkini i weheʻoleʻia.
- Eʻono i ka iki a hoʻonui i ka paʻakai paʻakai a me ka paʻakai moana, inā pono.
- E mahele i ka pasta ma waena o nā'āpanaʻelua ākea. E hoʻonohonoho i nā kōleʻa e pili ana i ka pasta. ʻAmi ka pipi ma luna o nā mea a pau.
Inā makemakeʻia, e lawelawe me ka palaoa garlic a me ka berena Farani .
*ʻO nā "ʻumiʻumi" ma nā mīkini he mea kōkua iā lākou e hoʻohui i nāʻokoʻa a me nā paʻakikī, aʻoi aku ka maʻalahi ma nā mīhini ulu. No ka wehe i kahiʻumiʻumi, eʻoki wale i kahi kokoke i ka mussel a hāʻawi i kahi maikaʻi.
** E hoʻokuʻu liʻiliʻi nā kala i kekahi wai paʻakai i loko o ka milo ke kāpena, no laila, eʻono i kaʻaila ma hope o ka weheʻana o nā hāmama ma mua o ka hoʻonuiʻana i ka paʻakai.
E hana ana kēia meaʻai iʻelua mau kīʻaha nui me ka pāpaʻi a iʻole nā lawelawe hanaʻehā (me kaʻole a pāpaʻi paha).
Pākuʻi
ʻO kaʻohoʻo Fisherman's Will's Crock
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2171 |
| Ka nui o ka momona | 49 g |
| Ka momona | 17 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 2,879 mg |
| Nā Carbohydrates | 275 g |
| Fiber Dietary | 18 g |
| Pāmua | 150 g |