Hoʻouluʻia kēia mauʻawa waimoni me kahi vermouth liʻiliʻi a iʻole ka waina keʻokeʻo a me nā mea kanu maikaʻi a me nā hoʻouluʻana. E lawelawe i kēia meaʻono me ka saladi a me ka pilafī raiki , aiʻole kekahi o kāu mauʻaoʻao punahele.
Ka mea e pono ai
- 2 kahe wai
- 1/2 kapu i ka waina keʻokeʻo aiʻole ka vermouth maloʻo
- 1 kaʻiki, i pāpaʻiʻia
- 1 lemon, pāpaʻi
- 1 1½ teaspoons ka paʻakai
- 1/2 teaspoon peppercorns
- 2ʻelua'ōpuʻu a 1/2 teaspoon paha i hoʻomaloʻoʻia
- 2 lau paʻi
- 4 nā kahakai salmon, e pili ana iʻelua paona
Pehea e hana ai
- Hoʻohui i 2 mau kapu wai, waina, kaʻiki, lemon, paʻakai, peppercorns, dill a me ka laʻau ma kahi lau nui. Kūleʻa i ka kola. E ho'ēmi i ka mahana, e hoʻoulu a hoʻokahe no 10 mau minuke.
- E hoʻoulu i nā kaupona salmon, e uhi a hoʻolimalima mālie no 5 mau minuke (kahi lōʻihi no nā kaha kaiʻoi aʻe ma mua o ka 1/2 iniha), aiʻole a hiki i ka māmāʻana o ka lawaiʻa.
- E hoʻokiʻekiʻe i kahi paepae mai kaʻaila wai me kahi spatula slotted a kau ma ka lawelaweʻana i ka pā. E lawelawe me ka meaʻono kukumba, kahi mila hollanda, a me kekahi o nā meaʻai punahele āu i makemake ai.
E lawelawe ana 4
Nā mea hoʻomanaʻo Salmon hou
He nui nāʻanoʻono eʻoliʻoli i ka wai. E hāʻawi i kekahi o kēia mau mea hoʻomaʻemaʻe e ho'āʻo i ka manawa o kāu e komo ai i loko o ka manawa no ke kahawai:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 1,017 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 55 g |