ʻAʻole i manaʻo pinepineʻia ka lelelela ma keʻano he kumu nui, akāʻo kēia meaʻai he meaʻono loa ia. ʻO ka casserole he ala maikaʻi loa ia e hoʻohana ai i ka nui o ka mea kanu, a he mea ia e hana hou aʻoi hou aku.
A uaʻike aneiʻoe hiki iāʻoe ke hoʻokuʻu i ka puaʻa? ʻOiai, e nalowale kona'ōpū, akā e maikaʻi nō ia i nā mea'ūla, nā ipu, a me nā mea kīʻaha'ē aʻe. ʻO nā mea'alapalapaʻole, blanched, a me nā mea i hoʻouluuluʻia i ka meaʻono.
Inā makemakeʻoe e hoʻohana i kahi meaʻono i hanaʻia ma mua o ka'anua, ua hoʻokomo wau i kahi meaʻai maikaʻi i ka papa kuhikuhi a me nā'āpanaʻano. A iʻole e hoʻohana i kahi kalola maʻamau aiʻole ka hoʻololi . Hiki i kahi pīpī liʻiliʻi i loko o ka mila maikaʻi.
Ka mea e pono ai
- 4 mau kīʻaha i ka meaʻalani, (1-inihi kepa)
- ʻO ka paʻakai no ka wai kuke a me kaʻaiʻana
- 1 hiki keʻoki i ka wai o ka pahu, ua hoʻouluʻia (5 oz)
- 1 hiki (10 3/4 ounʻa) ka waiʻona o ka moa moa (maiʻole i ka wai)
- 1/4 pahu pahu pimiento, hoʻohemo
- 1/8 kapune ka'ōpū maloʻo hou
- 3/4 kapu
- ʻO ka palaoa māmā
- 1/4 ke kīʻaha i nā'alemona,
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- E puhi i ka umu a 350 ° F (180 ° C / Gas 4). Butter i kahiʻaila 1-to 1 1/2-quart.
- E lawe mai i ka wai o ka wai i kahi ohe, e hoʻopili i kahi 1 teaspoon o ka paʻakai o kēlā me kēia hapahā o ka wai a me ka meaʻalani. E puhi i ka mea'aile no ka 8 mau minuke. E hoʻomoe i kahi momona a hoʻokuʻiʻia i loko o ka pahu mehameha a me ka pola me kaʻaila pīpī, ka moa o ka moa moa, a me ka pimiento diced. E hoʻomoʻa i ka pepa a laila eʻono i ka paʻakai, e like me ka mea e pono ai.
- Hoʻokomo i ka pīpī puaʻi i loko o ka pāpale kuke.
- E hoʻohui i ka palaoa crumbs, almonds, a me ka waiheheʻe i loko o kekahi kīʻaha'ē aʻe; e kāpīpī i ka paila.
- E puhi i ka pahu no kaʻaneʻane 25 a 30 mau minuke, aiʻole a hiki i ka wela a me ka loli.
Nā Manaʻo a me nā Variations
Ka Malu o ka Mīpena Mupa Suʻi - I kahi melupulu momona 3 punetēpeta o ka waiū. E hoʻomoʻomo i 4 mau punetēpō o ka palaoa a me ka kuke, hoʻonāukiuki, noʻelua mau minuke. Pākuʻi iki i 3/4 kapu o ka moa moa a me ka 1/2 kīʻaha o ka waiū. ʻOhi, e hoʻonāukiuki a hiki i ka ulu. E hoʻomoʻa i ka paʻakai a me ka lepo hou eʻono i ka pepa.
E hoʻomoʻi i kahi mau 'aiʻiki kahi a me nā halo i ka mea kanu o ka mea kanu no kekahi mau meaʻala'ē aʻe a me keʻano.
Hiki i nā pahu wai ka hoʻonui hou i ka hue, akā, hiki ke holoiʻia. E hoʻonui i kekahi mau'alemone i hoʻouluʻia i ka'ailapili, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 147 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 207 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |