Hiki mai kēia meaʻono i ka meaʻai mai Greens Restaurant ma Kapalakiko. Hāʻawiʻia ka papahele no nā hua Gypsy (i kapaʻia he mau pū puhi pū) akā, e hana ana kekahi paukū paʻi. Hoʻokumu mākou i nā pepa me ka pua Fromage, ricotta, aiʻole ka pua kululu hou (aiʻole he hui pū) a me nā mea hou. ʻOi a me ka wikiwiki e hoʻomākaukau ai akā he mea kupaianaha ke keʻa!
Ka mea e pono ai
- 4 paʻi paʻi
- 2 hui pūʻailaʻaila
- 1/2 teaspoon kekakai kosher, a me ka mea hou no ke kāpili
- No ka hoʻopaʻaʻana :
- 1 1/2 kīʻaha Pīpīʻulaʻula, ricotta, aiʻole ka hulu kao hou
- 1 nui nui
- 1'eneʻena kaʻaila no ka pā lapalapa
- 1 mau kinetena i hoʻonanea i ka tarragon hou
- 1'eneʻena puna i hoʻonani i nā chives hou
- 1/2 teaspoon kosher paʻakai
- 1/8 kapune ka mea kanuʻala
Pehea e hana ai
- E ho oho i ka umu a 400 ° F.
- E kelu i nā pepa me kaʻailaʻaila, ka teaser 1/2 teaspoon, a me ka teaspoon 1/4 teaspoon.
- E kau i nā pepa ma ka pepa bakena a hoʻomoʻaʻia no 15 mau 20 mau minuke, a maloʻo kaʻili a'alupalu kaʻiʻo. Laweʻia mai ka umu ae hoʻomaha i ka paʻi.
- Peel i nā pepa, e makaʻala e wehe i kaʻili a puni nā pū, e waiho ana i nā koʻi.
- E hana i ka palaka lōʻihi i loko o kēlā me kēia pepa a hoʻokuʻu i nāʻanoʻano.
- E kāpīpihi i ka pepa me ka paʻakai a me ka pepa.
- E hoʻemi i ka mahana wela a 375 ° F. ʻO kaʻaila he pepa paʻi.
- No ka hoʻopihaʻana: E hui pū i nā mea a pau i loko o kekahi mehe kikola a hui maikaʻi.
- Pāʻani punahele 1/4 kapu o ka pihaʻana i kēlā me kēia pepa. E kau i nā pepa, ma laloʻaoʻao, ma ka pākaukau.
- E puhi no ka 25 a 30 mau minuke, a pīpī nā pepa a hoʻokūʻia.
- E lawelawe i kahi mahana.
Hoʻopukaʻia me kaʻaeʻia e Organic Marin: Recipes from Land to Table (Andrews McMeel 2008). (Buy aku mai Amazon)
Nā mea hoʻomanaʻo Delicious Pepper:
- ʻO Bay Scallops me nā Pūloʻi, Peppers, a me kaʻulu Sausage Italia
- ʻO Sea Bass Fillets me ka Tomato a me ka ulaulaʻula Pale a me ka AlemonaʻAne
- Pākīpikaʻo Kāpena Pilikino me Kāpena Pākīpiʻi Pākīpiʻi a me Tomato Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 297 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 264 mg |
| Sodium | 755 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 19 g |