ʻO kaʻaina kakahiaka kakahiaka kēiaʻai kakahiaka maikaʻi loa noʻelua. Hoʻokomoʻia nā pua a me ka puaʻa i loko o ka pahu me ka berena pa'ū a me ka waiū.
Manaʻoʻoleʻoe e hoʻololi a hoʻonui i nā lou a me nā kānana ma kahi o ka puaʻa. A iʻole e hana i ka ham.
E nānā hoʻi
ʻO Savory Sausage a me ka'Egg Breakfast Casserole
ʻO kaʻohana Bacon a me kaʻaiʻo Egg
Ka mea e pono ai
- 4 i ka 6 mauʻiʻo i ka puaʻa,'opiʻi
- 3 'ai i ka palaoa, kaʻilihune mālie
- 3 mau hua, paʻi iki
- 1 ka waiū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
- 1/4 teaspoon ka paprika
Pehea e hana ai
- E puhi i ka umu a 350 F (180 ° C / Gas 4).
- E puhi a hoʻomaʻoki i ka pua puaʻa a hiki i ka'ōniu a'ōwili.
- Eʻoki i ka'āpana i nā'āpana liʻiliʻi I loko o ka hohonu 1-quart casserole, e hana i nā papa'āpana a me ka puaʻa.
- E hui pū me nā hua, ka waiū, ka paʻakai, ka moa, a me ka paprika; e ninini iho i ka berena a me ka puaʻa.
- E puhi no ka 40 mau minuke, ai ole ia a hiki i ka manawa o ka puffy a me ka pahi i hoʻokomoʻia i waenakonu ke puka mai maʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 402 |
| Ka nui o ka momona | 21 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 357 mg |
| Sodium | 528 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |