Hanaʻia kēia mīmoa moa me ka hoʻohuiʻia o ka'ōkoa pīpī, kekahi mea loloa, a me nā hua maʻamau paʻakikī. He huamela maikaʻi ia me kahi papa inoa o nā meaʻai.
E hoʻomaopopoʻia ka papahele no ka'ōpala paʻipaʻi, akā e hoʻopili i kekahi pinea popo inā makemakeʻoe i nāʻano kiko'ī. A iʻole e lawelawe pū me ka pāpaʻi paʻipaʻi. E hoʻouka i ka pākoa a ma kaʻaoʻao a hoʻoulu i ka saladi me kekahi mau'āpana'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻi iʻole iʻokiʻokiʻia i ka laulā.
Ka mea e pono ai
- 3 kapu i ka moa (kahi ho'āla)
- 1 1/2 kīʻaha celery (kahi'āpana)
- 1/2ʻona pineapple ('opena)
- 1/2 kaomi mayonnaise (aʻoi aku paha, inā he mea e pono ai)
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele i meaʻai
- 8 e waiho i ka leka (aʻoi aʻe paha inā makemakeʻia)
- Kō koho: 2 hua paʻakikī (sliced)
Pehea e hana ai
- I loko o kahi kīʻaha hoʻolaha, hoʻohui i ka moa moa, celery, a me ka pinea.
- E hoʻomoʻa i 1/2 kapu o ka mayonnaise a hoʻolimalima mālie. E hoʻonui hou i ka mayonnaise, e like me ka mea e pono ai.
- ʻO ka manawa me ka paʻakai a me ka pepa, eʻono.
- E lawelawe me ka leka uila a hoʻouluʻia me ka meli lili, ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 111 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |