He pāʻaniʻoluʻolu kēia e hanaʻia ai ka mea kanu kupaianaha, kūpono no ka lā hoʻomaha āpau a me ke kakahiaka o ka hopena. Hanaʻia i ka pō ma mua a pāpā i loko o ka umu i ke kakahiaka no kaʻaʻala maikaʻi, ma luna o kaʻaʻai.
Ka mea e pono ai
- ʻEhiku paʻi palaoa (cubed)
- 1 paʻi paʻi (browned, drained)
- 1 1/2 kīʻaha
- ka lālaniʻala (kālaiʻia)
- 8 mau hua (i paʻiʻia)
- 2 kapu waiū
- 1 teaspoon ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
- ʻO ka paila he 9-by-13-inch. E puhi i ka umu a 325 F (165 C / Gas 3).
- Kūkū i ka palaoa a me ka wahi i loko o ka pālua tunu. E kāpīpī me ka puaʻa a me ka laiki.
- I loko o ke pola, hoʻomohu i nā hua me ka waiū, ka paʻakai, a me ka pepa. E ninini ma luna o nā papa i ka pā.
- E kupa i 45 mau minuke aiʻole i ka hoʻonohonoho. Eʻoki i nā'āpana e lawelawe.
- Hiki iā ia ke hoʻomākaukauʻia i kēia pō i ka pō ma mua. E uhi wale a hoʻoulu i ka mea kanuʻole. Lawe iā ia mai loko o ka friha e pili ana i 15 mau minuke ma mua o ka puleʻana; e kaʻa e like me ka mea i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 447 |
| Ka nui o ka momona | 34 g |
| Ka momona | 15 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 289 mg |
| Sodium | 784 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 26 g |