Hāʻawiʻia nā pepa peppermint hou i kēia'ati mīni i ka meaʻono a me ka meaʻono. Ma muli o ka hanaʻana o kēia mahi me ka mea kanu, uaʻikeʻia heʻano laʻau a me ka paona .
ʻO Tisanes a me nā teasal herbal ka mea i hōʻoiaʻia no ka loaʻaʻole o ka caffeine . Hiki iāʻoe ke hoʻololi i ka mint (peppermint aiʻole ihe pale kaua aiʻole kekahi o nāʻano'ē aʻe i heluʻia ma lalo nei) i kēiaʻano hoʻonai ke lōʻihi. E lawelawe a lawelawe wela a wela paha, i hoʻonaniʻia aiʻole i hoʻonāluuluʻia me ka aiʻoleʻole ka lemon.
Inā makemakeʻoe i ka mīkeke akāʻaʻoleʻoe e manaʻo e hāʻawi i ka kalo,ʻo kēia mīkini Makika nei i hanaʻia me ka hui o ke kāmaʻa tile (ʻo ia ka caffeine) aʻo nā mīmaki wale nō paha ka palapala kono. No kahi'anuhi kau wela, e noʻonoʻoʻoe i kekahi o kēia mau mea 'ai no ke kī .
Ka mea e pono ai
- 2 kahe wai (i hoʻopaʻaʻia)
- 15 mīmī (mea hou, pahūmū a lāʻau pale)
- Kō koho: 2 teaspoons ke kōpaʻa a me ka meli (hoʻomaka me kahi 1 teaspoon ma ke kīʻaha a hoʻonui aku i ka mea e makemakeʻia)
- Kōmike: hau
- Kōʻanoa: nā lemona
- Kōʻano: ka wai lemon
Pehea e hana ai
- E lawe mai i ka wai i kahi'ōpiopio.
- Wehe i ka wela a hoʻonui i nā lau mīmakau.
- E piʻi ai no 3 i 5 mau minuke, e like me ka ikaika i makemakeʻia.
- E hoʻouka i ka meaʻala ke koho ka makemake.
- Inā lawelawe i ka hana, e hoʻopiha i nā aniani nunui me ka hau a hoʻokahe i ka tii. Inā e lawelawe ana i ka wela, e hoʻolei i ka tii i loko o nā pahu.
- Eʻanuʻu me nā lemon i kohoʻia a me / a iʻole ka wai lemonō eʻono.
Nā Mint Mint
Aia he mau haneli haneli maoli o ka mint a he mau moho maikaʻi no ka mīpī kalo.
Eia ka papa inoa o kekahi mauʻanoʻeleʻele'ē aʻe e hana ana i ka waina nui:
- Pākena mint
- Ka mīkini Mele (Mint Woolly)
- Ka mintena mīkini
- ʻO ka mint Red Raripila
- ʻO Catmint
- Ka mikeliko
- Mīni Maki
- Lae Lavender
- Ka mikinaʻona
- ʻO Calamint
- Ka mikini laikini
- Ka mīkini Basil
- Hoʻomoeʻo Chewing Gum
- Waiwai
- Kaomi aiʻole ka meli Maki
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |