ʻO Vegan Walnut Mushroom Pate

E nānā ana i ka meaʻai hoʻoponopono maikaʻi loa? E ho'āʻo i kēia meaʻai meaʻai a me ka vegan pate i hanaʻia mai nā halo a me ka walnuts no ka nui o nā mea a me nā meaʻono. ʻO ka pate pālolo kaʻoi aku o ka maikaʻi a me ka momona ma mua o ka mea maoli. Hanaʻia me nā kalo, ke kākika, ka tofu a me ka walnuts,ʻo nā meaʻai a pau o kēia pāʻani pāʻani māmā he meaʻai loa a me nā mea'aleʻa, e hana ana i kēia mea e pono ai no nā meaʻai wale nō.

E mālama i kāu meaʻai a me ka palapa wolina paina i'ōwiliʻia me ka meaʻai a me nā meaʻai. Hoʻopukaʻia kēia mehu a me ka nalu pīpī i kahi kāpīpiʻi maikaʻi i hoʻolakoʻia no kahi mea kanu meaʻai a me vewia .

Ka mea e pono ai

• 3 tbsp. aila olila
• 3/4 paona ka'ōpala i nā pūʻupuʻu hou
• 1/2 kala, i hoʻopuniʻia
• 2 cloves kele, minced
• 1/4 paona i tofu
• 1/2 kīʻaha kala
• 1/4 tsp, paʻakai
• 1/4 tsp. pepaʻeleʻele

Pehea e hana ai

1. ʻO nā kīʻalo, kaʻaila a me ke kālepa i kaʻailaʻaila a hiki i ka wā e'ālulu nā'ekene, e pili ana i 5 mau minuke.
2. E kau i nā pūlapa hui a me ka tofu i loko o ka meaʻai meaʻai aiʻole ka mea holoi a puree a hiki i ka wala.
3. E hoʻouka i ka walnuts, ka paʻakai a me ka pepa, a me ka puree a hiki i ka laumā.
4. E hoʻopau pono i ka pateʻai ma mua o ka lawelaweʻana.
5. E lawelawe i kāu pate me kaʻai a me nā mea kuʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	147
Ka nui o ka momona	11 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	169 mg
Nā Carbohydrates	10 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.