ʻO ka'ōmaʻomaʻo e hoʻomaha ana,ʻoluʻolu a maʻaʻoluʻolu naʻe i ka picante,ʻo ka hūnā heʻoluʻolu kupaianaha o nā meaʻala nui i loaʻa ma ka'āinaʻo Peru. ʻO ka inoa "causa" e loaʻa ana i ka hua'ōlelo Incan Quechuan "kausaq,"ʻo ia hoʻi "ka mea ola." I loko o ke au o ko Peleina i Peru, ua hōʻea hou nā poʻe Spaniards i nā meaʻai maoli a hui pū me nā meaʻai i laweʻia mai loko mai oʻEulopa, i ka hanaʻana i kaʻai Peruvian maʻamau i kēia lā. ʻO Causa kekahi o kēia mau ipuʻano likeʻole - he hui pūʻia o kaʻuala kahiko, avocado a me ka amamele amerillo a pau loa i ka laulā iā Peru, a me ka lime, ke kāleka a me ka moa i laweʻia mai loko mai oʻEulopa.
Ka mea e pono ai
- 1/2 ka 'aila i kahiʻalaniʻula
- 4 limes
- ʻO ka paʻakai a me ka pepa eʻono
- 8ʻelima kumuma (3 a 4 paona)
- 1 hou
- ka puna amarillo chili paʻi , aiʻole nā mea paʻi ma ka momarillo paʻi paʻi eʻai
- 1 clove garlic, minced
- 1/4 kapuʻailaʻaila, i māheleʻia
- 2 mau u wai moa'ā'ī
- 1/2 kaomi mayonnaise
- 1'ōkō
- E hoʻopili i ka pāʻani: ka paʻipaʻi pāʻani, 1 paʻakīpī pa'ūpī pa'ū, paʻipaʻiʻeleʻele
Pehea e hana ai
- E kau i ke kolo paila i loko o ke kīhaʻi me ka wai o 1 lime a me ka manawa maʻalahi me ka paʻakai. E hoʻokaʻawaleʻia e mālama i ka wā e hoʻolala ai kaʻuala.
- E kāhua i kaʻuala i ka wai paʻakai a paʻakai . ʻO Peel i kaʻuala a maʻa a maʻa ke nānā aku, a laila e hele i loko o ka'ōkō nani loa o kahi rīwai (aiʻole e hoʻomalu pono iā lākou). E hoʻokaʻawale.
- Inā hoʻohana i ka pepa chili hou, hoʻokaʻawale i nāʻanoʻano aʻoki liʻiliʻi i ka pepa. E kau i loko o ka meaʻai meaʻai aiʻole ka mea holoi, me ka wai o nā 3 limes i koe, ke kālaki, 1 kaʻaila kahinuʻai, a me ka paʻakai a me ka pepa eʻono ai. Ka hana a maʻalahi.
- E hoʻonā i ka lime / chili i loko o kaʻuala, e hoʻonui i nā'āpana a me ka'ānenaʻana ma hope o kēlā me kēia waihona, a hiki i ka wā e hoʻolimalimaʻia ka uala i kou makemake. E hoʻomaha i ke koena 3 punetēpē punaʻaila a me nā lelalaʻa i ka paʻakai a me ka paʻakai inā pono. Inā hoʻohanaʻia ka paʻi pīpī chili paʻi, e hoʻohui i ka popo i ka kīlapa 1 kaha punakai i ka manawa, a hiki i ka wā e hoʻolimalimaʻia ka uala e like me ka makemake.
- No ka hoʻolapalapaʻana i ka moa, e hoʻopiha i kahi ipu e lawa ai e kūpono i nā umauma moa ma kahi papaʻi me nā'iniha o ke kai anuanu; manawa me ka paʻakai a me ka pepa. E hoʻomoʻi i nā umauma moa a e kuke i kahi haʻahaʻa kūmā a hiki i ka'ānenaʻana i kahi 15 mau minuke. E hoʻokahe i ka moa moa, kahi i loko o ka pola, a hui pū me ka mayonnaise a me nāʻeku. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- ʻO kaʻaila maikaʻi kaʻaila me kaʻaila hinu. E kaomi i ka hapalua o ka paʻi paila i ka papa o ka pan. E hoʻohana i kahi'āpana'ōpē liʻiliʻi a iʻole pahi paha e hohola i ka mea kanu huila i loko o kahi papa. E uhi pū me ka uku moa i loko o kahi pālahalaha. ʻO ka hua sala moa me nā paʻi o ka avocado. E kau i ka hapalua o ka paʻipaʻi ma luna a maʻemaʻe ka meaʻuala me ka pahi a iʻole ka hōʻailona manawa.
- E hoʻonani i ka luna me nā paʻi pā, i nā'āpana o nā huapalapala pa'ūpī a me nāʻaila oriʻalina inā makemakeʻia. E mālama i ka liʻiliʻi.
Ka Hoʻololi
Hiki iāʻoe ke hoʻohālike i kaʻuala i loko o nā lawelaweʻana. Wehe i nāʻaoʻao luna a me lalo mai kahi kaʻawale kaʻawale maʻemaʻe e hiki ai i ke apo. Kaomi i loko o ka mea hiki me kaʻailaʻaila. E hoʻomaha i ke kola ma luna o kahi pāpale, a kau i kaʻuala, ka moa, a me ka avocado i loko o ka mea hiki, e hoʻokau ikaika, a laila e holoi pono i kahi kīʻaha.
A iʻole e hana i ke kāhili me ka lima (me ka'ōwiliʻole a pan) i luna o kahi pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 666 |
| Ka nui o ka momona | 39 g |
| Ka momona | 8 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 245 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 7 g |
| Pāmua | 38 g |