Kāpena Spaghetti meaʻai me ka lean kīʻaha honua a me nā haloha a me ka palaoa Parmesan.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 kaʻaila (kahi'āpana)
- 2 14.5 nāʻeke o kaʻaʻai i kālaiʻia i nā'ōmato
- 1 6-ounce
- ka'ōmato
- 8 ounces mushrooms (sliced)
- ʻO ka paʻakai a me ka pepa eʻono
- 1/2 teaspoon oregano (aiʻole eʻono)
- 1/4 teaspoon basil (aiʻole eʻono)
- 1/2 teaspoon keleponaʻeleʻele (aiʻole eʻono)
- 1 mau 'ālika'omaʻomaʻo (iʻokiʻia i loko o nā pipi)
- 1 pāʻani spaghetti (iʻeli aʻeliʻia)
- Pākī Parmesan Paina (no ka lawelaweʻana)
Pehea e hana ai
- I loko o ka umu Dutch a iʻole ka pae'āina, nā pīpī me ka liʻakai liʻiliʻi.
- E hoʻomoʻa i nā'ōmato, ka mīmati paʻi, nā haloo, a me nā mea kau.
- E uhi a hoʻomohala no 45 mau minuke.
- E hoʻomoʻa i nā pilau'ōmaʻomaʻo'ōniʻoniʻo e hoʻolālā no 15 mau minuke.
- E lawelawe i ka lole ma luna o ka spaghetti a hele i ka pī Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 370 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 226 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 6 g |
| Pāmua | 32 g |