ʻO nā hens heʻalikoa he moa broiler ka mea nui i komo i keʻokeʻo keʻokeʻo wale nō. ʻOiai iʻikeʻia he pohlin , heʻono keʻokeʻo ka hen Cornish a ua'ānai pinepineʻiaʻo ia a puni. He nui nāʻano e hana ai a hoʻomākaukau i nā hen Cornish, e like me ke alaniʻalani a meaʻala.
He mea nui kēia meaʻai no nā lawelawe hoʻokahi a iʻole nā wahi no nāʻaina awakea a me nā meaʻai hoʻomaha. Hiki iāʻoe ke lawelawe i nā hen i pololei mai loko mai o ka umu, e like meʻoe i ka moa moa, me kaʻili keʻokeʻo a me kaʻulu, iʻa palupalu. ʻO nā mea hele nui me ka hen me nā huapalapala kuhū a me nā mea mahuʻi, kaʻaila a me nā mea kanu pālahalaha, a i ka salakeke maʻamau.
Loaʻaʻia mai ka puke'ōlelo puke a Wahine Woman's Day e Kathy Farrell-Kingsley,ʻo nā hopena hou e hōʻike nei i nā'ōlaniʻonoʻehiku e lawe ai i lalo o 10 mau minuke e hana a hāʻawi i kekahi pizzazz i nā hen Cornish. Hiki nō hoʻi iāʻoe ke hoʻohana i kēia mau manaʻo no ka moa'āpala ma ka hoʻonuiʻana i ka manawa kuke e like me.
Ka mea e pono ai
- 4 Pāʻani kēni heʻalima, 1 a 1 1/4 paona kēlā me kēia
- Nā pōhakuʻono a me nā meaʻai (nānā i lalo)
Pehea e hana ai
- Inā makemakeʻoe eʻaʻahu i kāu mau makika Cornish, e hoʻomākaukau i nā hen ma mua o ka'ōhinuʻana me kekahi o nā mea i hōʻikeʻia ma lalo nei. E hoʻonui i nā pāhola i nā 15 mau minuke he 20 mau minuke o ka hōʻiliʻili, e like me ka mea i hōʻikeʻia.
- E hoʻopili i nā hen ma ka 375 F no kahi hola 1, me ka nānāʻole i ka palekana a iʻole e kāwiliʻoe e koho (aiʻole ināʻaʻoleʻoe e makemake e hoʻohui i hoʻokahi wale nō).
- Ke holo o ka wai (i ka wā e houʻia ai ka'ūhā me ka pahi) a me ka inoa o nā inoa thermometers 170 F, ua pau nā hen.
- E lawelawe i nā'ōnihi makui Cornish i'ōhumuʻia i waho o ka umu a iʻole kekahi o nā hoʻololi i hōʻikeʻia ma lalo nei.
7 Kohu a me nā Hulu e Manaʻo
- Apricot Glaze: E hoʻokuʻu i 1/2 cup apricot jam, 2 punetēpē o ka soy soy, 2 punetēpu o ka meaʻalani Dijon, a me 2 punetēpē ka meli. E hoʻomohu i ka'āpana'ōpala ma luna o nā hen i nā 15 he 20 mau minuke o ka hōʻiliʻiliʻana.
- Aloha'Apena: E hoʻokuʻu i 2 punetēpē o ka meaʻai soy, 2 punetēpē o ka moa moa, a me 1 teaspoon o ka hinu sesame. E hoʻomohu i ka huʻi ma luna o nā hen a e ninini i kahi liʻiliʻi i loko o nā hale ma mua o ka hōʻiliʻiliʻana.
- Citrus Glaze: E hoʻokuʻu i ka 1/4 kapu o ka hoʻolāʻauʻia, ka waiʻalani kaomi maʻamau, 2 punetēpē o ka mīnona Dijon , a me 2 punetēpē o ka meli a hiki i ka hoʻohui. E hoʻomohu i ka'ōmole ma luna o nā hen i nā 15 he 20 mau minuke o ka hōʻiliʻiliʻana.
- Kāpena-Laupaʻau: E hoʻokuʻu i 2 punetēpē o ka'ōkiki hou i kālaiʻia , 2 teaspoons o ke kāhili hou hou , 2 teaspoons o ka mea hou kahihi hou, a me nā teaspoon 2 o ka mea kanu maikaʻi loa . E hoʻokuʻu i kaʻili umauma o kēlā me kēia hen a hoʻopiʻi i ka hapaha o ka huiʻana ma lalo o kaʻili o kēlā manu kēia manu.
- Lemon-Basil: E kākau i waho o nā hen me ka lemon a me ka'ōpala me ka waiū melted. E waiho i kahi hapalima lemon a me kahi'ōpuʻu o basil hou i loko o kēlā me kēia kī.
- Nā Mea'Ine Mekiko: E kākau i waho o nā hen me ke kācoʻo kāpili a hoʻonaniʻia me ke kapaʻeleʻele me ka'ōlaʻi kuke.
- Mustard-Herb: Hoʻohui i waho o kēlā me kēia hen me kahi 1 punetēpī o ka pua nani Dijon. E kāpīpī me ka huiʻana o ka tarragon maloʻo, basil, a me thyme . Deglaze i ka pan ma hope o ka'ōhinuʻana me ka 3/4 kapu waina a lawelawe pū me ka wai pan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 760 |
| Ka nui o ka momona | 22 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 601 mg |
| Sodium | 357 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 132 g |