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E nānā hoʻi
ʻO ka hua'atila me ka baʻa
Pākuʻi Pīniko Pīniko
Ka mea e pono ai
- 12 lawe liʻiliʻi i ka puaʻa (ka mahele)
- 6 mau kīlaha pīpī
- 3 punetēpuni ka paʻakai
- 1 tablespoon cornstarch
- 1½ teaspoon ka paʻakai
- 1/3 kapu waina
- 3/4 wai wai
- 2
- nā hua paʻakikī
- 2 punetēpō'ōmoku aniani (paʻipaʻi)
- 1/4 ke kīʻahaʻai (pāʻani, no ke kāohiʻana)
Pehea e hana ai
E puhi i 6 mau paʻipaʻi. E paʻi i ka puaʻa momona me nā'ōpana 6 a pau i kahi kapuahi kaumaha ma luna o ka mahana wela. E hoʻopau i nā'āpana a pau i nā kāwele pepa e hoʻoulu ai; waihoʻia.
E kāhua i kaʻuala i ka wai paʻakai i kāpīpīʻia a hiki i ke kāloʻo. E puhi a hoʻomau wela.
E hoʻohui i ke kō, ke kānana, ka paʻakai, ka vīnega, a me ka wai; hoʻohui mālie i ka pua puaʻa a me ka pelekane i loko o ka skillet, ka kuke a me ka hoʻouluʻana i nā manawa a pau ma ka mahana wela a hiki i ka ulu.
E kau i ka uala ma loko o kahi pola nui me nā huapalapala paʻakīpī. E hoʻouka i kaʻaila aniani a laila e hoʻolimalima mālie me ke kapa pale mahana.
E hānai pū me nā'āpana puaʻa a pau a me ka hapakena aʻelua paha o ka pālaʻi'ūla; lawelawe i ka wela.
Hana 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 188 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 72 mg |
| Sodium | 87 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |