1. Nanu Paʻaʻohana (Paʻa):
Ua hoʻoholo ko mākouʻohana i kā lākou saladona maikaʻi loa, he letus, kūmato, kukama, ka pepa paʻani, ka palaoa a me nā hua pa'ū. Ke noho nei lākou i loko o kahiʻano hoʻonani, mahalo paha lākou i nā huawaina a me nā hua'ōmaʻomaʻi hoʻi. Makemake wau e hauʻoli koʻoukouʻohana i kēia Haʻawina Makua Loa .
2. Lettuce, Mandarin Orange, SalamāʻAmona Palena (Parve):
ʻO Paula Weinstein aʻo Julie Remerʻo Sugared Almond Saladi ka salala maikaʻi loa o koʻuʻohana a me nā hoaaloha.
Ke konoʻia mākou i kahi ipuʻai, ua noiʻia au e lawe mai i kēia salakeke. No ka Sābati aiʻole ka pāʻina hoʻomaha, hiki ke hoʻohanaʻia kēia me he meaʻai. Hāʻawiʻia ka paʻakai i loko o ka pāpale,ʻaʻole kēia huamela iʻoi aku ka maikaʻi i hiki iāʻoe ke lawelawe, akā,ʻaʻole e hiki ke hoʻokomo i kēiaʻoihana maikaʻi loa.
3. Ke kaumoa huamoa me ka huapiʻi poppy (Parve):
ʻO kēia hua Salaina Strawberry me ka Huapiʻi PoppyʻO ia ka meaʻai hoʻolālā hōʻoluʻolu. No kahi palemeʻa hou aʻe, e hoʻopili i kahi'āpana'alela onionia a me nā'alemona i hoʻouluʻia.
4. Kapa Kalikimaka (Dairy):
ʻO ka Helene Salad , me ka hui pūʻana i nāʻaila olive maʻemaʻe a me ka tīhi paʻi, ke hana nei ia i kahi hōʻoluʻolu kau wela. ʻAʻole e like me nā hua'ōlelo Heleme Hele Hele Helene hou,ʻo kēia hua'ōlelo Helene Helene he mea leka. ʻO kēia,ʻo kēia hua'ōlelo Hele Hele Hele Helena e hōʻike ana i ka hoʻohanaʻana i koume a iʻole Zaatar ma mua o oregano no ka pālū liʻiliʻi a me ka paʻiʻana.
5. Haʻaweʻe-ma luna o nā huamona pua (Meat):
He aha e hana ai i ka moa e hoʻokuʻuʻia mai ka Sābati?
E hana i ka sālainaʻula . Eʻokiʻoki, e hoʻonui i ka saladi o ka lemu, ke kōmato, ka kukama a me nā lāʻau humus. E hoʻokuʻu i ka huamata me ka pāpale Balsamic-Honey. A ua hanaʻoe i ka lā Sābati nui nui.
6. Kosher Chef's Saladi (Meat):
ʻO ka palaoa maikaʻiʻo Chef's Saladi, kahi e komo pū ana me ka meaʻai a me ka lihi,ʻaʻole i kosher. Mahaloʻo Susie Fishbein i hana i kahi meaʻai no ka Chef's Salalad.
ʻO kāna Kosher Chef's Salalad nā mea kupaianaha, aʻo ia ka mea maikaʻi loa no kaʻai Sābati. E hoʻopili i ka saladi ma mua pono o kaʻai a lawelawe i nā'āpana ma nā papa pākahi. Make aʻoluʻolu!
7. Ka Salameli Iseraela Paʻi (Paʻa):
Inā paha eʻai ana i loko o kaʻIseraʻela i loko o ka haleʻaina aiʻole ma ka home o kekahi, e loaʻa ana paha iāʻoe kekahiʻano o kēia Paʻi Paha o Israel. ʻO ke kī i ka holomua o ka sāladai,ʻo ia keʻoki pono i nā meaʻai.
8. Ka'ailala Kulu Makaʻo (Pale):
I ka wā e loaʻa ai nā malihini i ke kauwela, makemake wau e kau i nāʻano hemeli hou i ka papa. ʻO kēia hualainaʻo Kalina kekahi o kaʻu mau moa punahele e lawelawe ai no ka mea he nani, heʻono, a maʻalahi hoʻi e hana. ʻO kēia huamona he mea kūpono loa ia no nā kauwela o ke kauwela a iʻole nā pīkoi no ka mea ua maikaʻi a hele pono.
9. Haumālā'Āmoma Paʻona maikaʻi (Parve):
ʻO kēia wale nō ka saladi e noi ana kaʻu mau keiki. ʻO ka holoiʻana i ka mau kukama, ka'āpana (no ka lahilahi,ʻo nā paʻi paha ka mea e hoʻolaha ai i ka meaʻai), e hoʻoulu i nā meaʻala, a me ka meaʻai. E hauʻoli koʻohana, i ka wā o nā kau wela, i kēia mau mea'ulama Kukama i kēlā me kēia pule.
10. Kāpena Kāpena Kuʻuna:
Loaʻa iaʻu kahi kīʻaha 3 salala maikaʻi. Hele maikaʻi kēia Cole Slaw i ka iʻa i kāluaʻia. Ke makemake wau e lawelawe i ka meaʻono i ka mea kāpīpī me ka lauwili nui, i ka manawa e hoʻokipa ai i ka lehulehu, e huli wau i kēia Hualaina Kāpena Crunchy .
Hanaʻia me ke kāpena keʻokeʻo, nā'alemona, nā fatu sēsamela a me nā mea hou, nā mea i hoʻolālāʻia me kaʻailaʻaila, ka vīneka, ka sugar a me ka meaʻono. Ke makemake au i ka kāpenaʻulaʻula, hoʻomākaukau wau i kēia'ohala maikaʻi Crunchy Red Cabbage .