ʻO kēia meaʻawaʻawa Farani māmā heʻoi aku ka māmā ma mua o ka nui, i hanaʻia me nā hulu hua 5 a hoʻokahi wale nō huamoa.
ʻO kahi vanilla,'anamona, a me kahi kāpena o ka mea kanu, hoʻonui i kahi meaʻono i kēia kakahiaka maikaʻi a brunch entree.
Ka mea e pono ai
- 1 nui nui
- 2 mau hulu manu nui
- 1/4 kapu waiū
- 1/4 teaspoon vanilla kahi
- 1/4 teaspoon'āina
- ka mea kanu
- Hoʻopili i ka'ōpala
- 8 pā
- Ka palaoa Farani , hoʻopiliʻia i ka diagonal
- Kō koho: cinnamon sugar hui
- Kō koho: syrup no ka lawelaweʻana
Pehea e hana ai
- I loko o kahi kī pāpaʻu, pākī i ka moa a me ka hua manu keʻokeʻo a hiki i ka pulu. ʻO Whisk i ka waiū, vanilla, meamona, a me ka momona.
- E hoʻomehana wela i ka pahu wela aiʻole ka umu wela i 200 °.
- ʻO kaʻaila hehi ma ka skillet pa'ū ma luna o ka mea wela-wela wela.
- E hoʻopiha i 4 mau'āpana berena i loko o ka huʻi hua, e huli ana e kāhiko keʻokeʻo. E hoʻokuʻu nui i ka pola.
- E kau i nā'āpana iʻa i hoʻopaʻaʻia ma luna o kahi pāpale wela aiʻole skillet. ʻO Cook, e huli a hiki i nā'āpanaʻelua a brownish maikaʻi, e pili ana i 2 mau minuke ma kēlā me kēiaʻaoʻao.
- E hoʻololi i kahi pālahalaha a hoʻomehana i ka umu ahi a me ka pahuhana hoʻomehana.
- E hana hou me kaʻoa berena a me ka huiʻana.
- E kāpīpī me ke kōpona kinamona , inā makemakeʻia. E lawelawe me ka syrup maple.
Nā mea hoʻomanaʻo no ka mea'alaʻau French
Nā meaʻono i kohoʻia ma Farani
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |