He meaʻoluʻolu a hoʻoluʻolu kēia meaʻoluʻolu, a maʻalahi hoʻi e hana aʻai. Heʻokoʻa ia i nā hua i'ōwiliʻia, aʻaʻole like me ka quiche. Hōʻike mai ka meaʻai iaʻu i kahi frittata, akāʻo ka maʻalahi a maʻalahi hoʻi ia. Hiki iāʻoe ke hana me ka puaʻa pua puaʻa, a waihoʻole paha aʻako wale i nā hua me ka'ōmole. A iʻole e hoʻokomo i ka puaʻa.
Aia kekahi mea e pili ana i nā huaʻoa moa me ka mūmū, ka lihi, a me ka mīmuli e hoʻololi i kēlā mea hoʻohana maʻalahi i kekahi mea nui loa. Makemake au i ka hui pūʻana o nā hua me ka mīmoa. Inā makemakeʻoleʻoe, e haʻalele.
E lawelawe i kēia mehe me kekahi hua hou a me kekahi mau mīmona liʻiliʻi nui a iʻole nā mea'enele'ē aʻe paha. E hoʻomoʻa i kahi kafe a me ka waiʻalani no ka mea kakahiaka nui a me ka papahele brunch.
Ka mea e pono ai
- 1 paona pua pua
- 2 kahe i kāluaʻia e Swiss
- 1/2 kīʻaha kīʻaha
- 2 punetēpena kapika
- 1/8 teaspoon pepa
- 12
- nā hua
Pehea e hana ai
E ho ohumu i ka umu a 325 ° F. ʻO ka momona he 9 "x 13" ke aniani e kuke ana me ka waiʻaʻole i holoiʻia a waihoʻia.
E kāhua i ka'ōmole i loko o ka'umehana liʻiliʻi i kahi wela o ka wela, e uhaʻi i ka iʻa me kahi'ōpala, a hiki i ka'ōniu a me ka kuke. Hoʻopili maikaʻi.
E kau i ka kānana i loko o ka papa hana kuke a me ka luna me ka lihi.
I loko o ke kīʻaha liʻiliʻi, e hui pū i kaʻaila, ka mūpona, a me ka pepa a paʻi maikaʻi me ke kī uila; no ka hapalua o kēia huiʻana i loko o ka paʻapala ma luna o ka tīhi a me ka waiū.
I loko o ke kīʻaha pupuhi, e paʻi i nā hua a hiki i ka uhiʻana me ka palepole paha a iʻole ke kī pūnaewele like. E nininiʻia i loko o ka pā bakena ma luna o ka huiʻana o ka meaʻaila.
ʻO Drizzle ka hui hoʻomaluʻokoʻa ma luna o nā huahua a kauʻia me ka waiū ma hope. E kīʻaha i 325 ° F no 30 a 40 mau minuke a hiki i ka wā e hoʻonaniʻia ai ka'ōpala a hoʻomaka wale i keʻanoʻeleʻele. Eʻoki i nā'āpana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 538 |
| Ka nui o ka momona | 43 g |
| Ka momona | 21 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 415 mg |
| Sodium | 625 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 33 g |