ʻO Bannock ka mea i loaʻa mai ma Scotland a he pālahalaha, he mea hūʻole ka berena hūʻole, i kekahi manawa i kapaʻiaʻo kahi mea hoʻokipa nui. Hanaʻia ka Bannock i kaʻohe, e like me kēiaʻai, akā hiki ke hanaʻia me ka palaoa, ka bale, a me nā pua maloʻo maloʻo. Ua laweʻia e nā meaʻimi o Scottish i ka hōʻailonaʻai i Amerika Akau, aʻo kēia lā ua pili pū me nā haoleʻAmelikaʻAmelika a he pāʻina kaulana ia e hana ai i nā hana wao nahele.
ʻO kēia meaʻai no ka hōʻailonaʻana i ka meaʻai, ka mea i hānauʻia ma Acadia (ināʻaʻoleʻo Nova Scotia), he'ūpili hikiʻole ke huiʻia i loko o nā minuke he elima. Hoʻomoʻaʻia ka palaoa i loko o ke paʻipaʻi aʻokiʻokiʻia i loko o ka wili, nui e like me nā pōhaku pōhaku a me ka palaoa soda. Mālama ke kō i ka palaoa maikaʻi loa, akā eʻoluʻoluʻoe eʻokiʻoki i ke kō i lalo i ka punetuni aʻelua paha no ka meaʻaiʻoi aʻe.
Ka mea e pono ai
- 1 ka'eneʻena kaʻaila
- 2 1/4 kapu i ka palaoa
- 3/4 ke kīʻaha o nā'ōpū (ʻaʻole wikiwiki)
- 1/3 kapu kī
- 1 punetēpē ka paila
- 3/4 teaspoon ka paʻakai
- 4ʻeonoʻawaʻawa (kahe a hoʻomahaʻia)
- 1/2 kīʻaha wai (aʻoi aʻe inā he mea e pono ai)
- No ka lawelaweʻana: butter, jam, syrup, a me / a me ka meli
Pehea e hana ai
- E ho ohu i ka umu a 400 F. E ho okumu i ka pń pepa me kaʻaila.
- E hoʻokuʻu i ka palaoa, kaʻaila, ke kō, ka paʻi paolo, a me ka paʻakai ma loko o kekahi pola nui a hui ponoʻia.
- E hoʻonui i ka waiū me ka momona a hoʻonāukiʻia a hiki i ka huiʻana. E hoʻonui i ka 1/2 kapu wai a hoʻonāuki a hiki i ka huiʻana. Mai hana i ka mea aiʻole e kaumaha ka berena. Kūpono nā lumps liʻiliʻi i ka wā e komo ai ka palaoa i loko o ka paila.
- E kau i ka palapalapala ma ka pākeke. E kīʻaha pono i kou mau lima i ka'ōmaʻomaʻo māmā a hoʻomoʻa maikaʻi i ka paila ma luna o ka pāpale. E kau i ka palapalapa i 8 mau wīkii eʻoki i ka maʻalahi i ka pauʻana o ka palaoa. E pa i loko o ka umu no 30 mau minuke a hiki i ka mālamalama o ke gula aʻeleʻele iki hoʻi a puni nāʻaoʻao.
- Eʻoki i nā'āpanaʻewalu a lawelawe pū me ka pata, ka jam, ka pa'ū, a me ka meli.
Nā mea kōkua
He meaʻai maikaʻi kēia e aʻo ai i nā keiki i ka hanaʻana i kaʻai,ʻoiai he mea maʻalahi ka papapalapala a hanaʻia i kahi pāpale paʻakai -ʻaʻohe'ōwili aʻokiʻoki paha. Heʻano liʻiliʻi ke kikokikona me ka pōkole, a he mea kakahiaka nui loa ia no nā keiki a me nā mākua ma ka hele. Eia kekahi, e noʻonoʻo e lawelawe ia mea no ka meaʻai a hiki i keʻano o kekahi mea eʻoluʻoluʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 361 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |