Hiki ke kiʻi i ke kuʻi koko i ka hoʻopakeleʻana i nā meaʻai a pau i ka lā a pau, no ka mea, i ka wā e hoʻi mai aiʻoe mai kahi hana.
ʻO kaʻai mālie, heʻano manawa i hoʻonaniʻia e hoʻololi ai i kaʻiʻo o kaʻiʻo i nā meaʻoluʻolu, palupalu, a me nā meaʻoluʻolu. ʻO ka manawa, ka paʻakai, ka mahana, a me ka wai e hana pū ai e hoʻokuʻu i nā meaʻai a pau o kaʻiʻo. ʻO nā meaʻai e like me nā'ālika a me nā meaʻai hoʻokipa umami-like e like me nā hala i hoʻopiha ai i ke kīʻaha.
Loaʻa kāu mau koho me kēia meaʻai. Hoʻohuiʻia ka kīʻaha waina e ulu i ka mea hou, akā eʻaeʻia e haʻalele. Hiki iāʻoe ke hoʻohana i ka broth beef maʻamau aiʻole liʻiliʻi e like me kou makemake. Hoʻokumu ka kīnaʻi Tabasco i ka liʻiliʻi liʻiliʻi, a hiki iāʻoe ke hoʻonui i kahi 1 teaspoon teaspoons inā makemakeʻoe e hoʻopūpī pono i ka laulau.
Pili kēia meaʻai no ka laiki,ʻo kahi laiki keʻokeʻo, akā hiki iāʻoe ke koho inā makemakeʻoe i ka laiki raiki lōʻihi aiʻole ka lālā raiki liʻiliʻi. ʻO ka laiki laiki a me ka laiki laulā nā koho'ē aʻe.
ʻO nā'āpana pōkole, he mauʻoki likeʻole mai kahi o ka ululāʻau, kahi kī, a me ka'āpana. ʻO nā kuʻopaʻi liʻiliʻi he meaʻai kaʻoi aku ka paʻakikī a ua pōmaikaʻi i ka manawa lōʻihi o ke kuhi kuke.
Ka mea e pono ai
- 2 i 3 mauʻaoʻao pākahi
- 1 kaʻaila kaʻaila (no browning)
- Hiki i ka pahu 'ōpona ke kāpena i ka'ūpona
- 1 hiki (4 mau'une) i nā pūlaʻi, i hoʻowela
- 1 ka pipi beef (hoʻomaʻemaʻe maʻamau a paʻakai paha)
- 1/4 tsp paʻakai
- 1/2 ka 'ai i ka kānana Tabasco, aiʻole kaʻoi aku eʻono ai
- Kō koho: 1 kapu waina waina
- 3 mau kīʻaha i hoʻolālāʻia i ka laiki
Pehea e hana ai
- Hoʻopili i ka skillet me kaʻaila a'āleʻele i nā iwi āpau ma nāʻaoʻao a pau.
- E kau i nā mea āpau a pau koe ka laiki i ka mea pani kukui uila. E hoʻohui maikaʻi iā lākou.
- E uhi a e kuke i nā iwi āpau ma lalo no 8 a 10 mau hola aiʻole he kiʻekiʻe no 5 mau hola.
- E kī i ka laiki ma keʻano stovetop aiʻole i ka mea kuke laiki.
- E hoʻopili i nā lāpili pēpē me ka laiki i kīlaʻia ma kaʻaoʻao.
Me nā lāpili liʻiliʻi a me ka raiki, loaʻa iāʻoe nā'āpana protein a me nā mākene o ka meaʻai.
ʻO nā wai mai kaʻiʻo e hoʻokala maikaʻi i ka laiki. Inā makemakeʻia, hiki iāʻoe ke kuke iā lākou i luna no kekahi mau minuke e hoʻomau iā lākou.
I kēia manawa, hiki iāʻoe ke noʻonoʻo i ka hoʻoholoʻana i nā mea kanu e lawelawe ai e hoʻopuni i ka meaʻai. Hoʻomaka me kahi'ōmole'ōmaʻomaʻo lauoho hiki ke hāʻawi i kahi mea hou maikaʻi kahi wale nō mau minuke e hoʻomākaukau ai. ʻO ka hoʻohuiʻana i kahiʻaoʻao o nā huaʻala a me ka māmā.
Nā Hoʻopiʻi Kahi Loa Loa
ʻO ka mea'ūpī'ūpoko Kūmole Loa
Nā Pipi Nani Loaʻa me Lima Beans
ʻO nā kī liʻiliʻi me ke kīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1050 |
| Ka nui o ka momona | 52 g |
| Ka momona | 22 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 2,286 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 3 g |
| Pāmua | 54 g |