Pau ka moa me kahi kānani Thai! He mea kaulanaʻo ka moa Lemongrass ma nā wahi nui o Asia Hikina. A he meaʻala a hoʻolimalima koʻu lauʻo Thai i ka meaʻala lelo. Hiki iāʻoe keʻono i kēia mea mīpala paʻakī e like me ia, a iʻole e lawelawe pū me kaʻu meaʻala māmā no Thai maʻamau i kāuʻohana a me nā hoaaloha (me nā keiki!) E aloha loa!
Ka mea e pono ai
- 4 mau'ākena moa, aiʻole 1 mau moa liʻiliʻi
- 2 hele
- lemongrass hou
- 1/4 kapu'akela, kahi'āpala
- 4 cloves keleka, minced
- 1 ka'alalaha nui āpau A i kaʻokiʻoki, i kālaiʻia aiʻole iʻokiʻia
- 2 nāʻulaʻula hou, minced
- 2 punetēpuni
- ka meaʻai iʻa
- 2 punetēpē soy
- 1 punetuni ke kō
- 1/2 hiki i ka niu niu waiu
- Lime'ākau e hoʻolālā
- No ka pāʻina:
- 1 ka wai wai
- ʻO ka waiʻo 1/2 he lime
- 2 punetēpō ka wīniki raiki
- 1 ka'āpana poʻohiwi āpau a me ka'ōniʻoniʻo paha, kālaiʻia a i kālaiʻia
- 2
- nā'ōpala cloves , minced
- 3 punetakai paʻakai
- 1/3 kapupaʻa
- 1 hōʻiliʻiliʻana i ka puʻu teaspoon ka lepo, i kahe i loko o 3 mau punetūpuni
Pehea e hana ai
- E'okiʻona i ka lemongrass aʻokiʻia e like me ka mea hiki (no ka mea, hiki iāʻoe ke hoʻohana i ka papa hanaʻai aiʻole ke kāpena no ka māhele hana). Hana like ia me ka 'aiki, keleka, kalanua / keʻakeʻa a me ka chili.
- E hoʻopaʻa i nā'āpana moa i ke kalo a me ka paila panakū, a kau i kēia mau lāʻau i kaʻili, ma nāʻaoʻao a pau. E'ākau māmā me ka paʻakai a me ka pepa.
- E uhi a waiho i loko o ka friji ma kahi o 1/2 hola aiʻole iʻeono mau hora e hoʻoholo ai.
- E puhi ka umu i 350.ʻO ka hoʻomehanaʻana o ka umu, hui pū i ka mea iʻa, ka meaʻai, ke kokoʻele, a me ka waiu niu. E hoʻolālā a hiki i ka pauʻana o ke kō.
- ʻO Drizzle kēia ma luna o ka moa, e huli ana i ka hoʻopiha. E ho'āʻo i ka loaʻaʻana o nā mea kanu o kaʻili o ka moa i hiki.
- E hoʻonui i 1/4 ka waiʻona i ka pani / pan i loko a puni ka moa.
- E uhi a hoʻonoho i waenakonu o kāu umu e hoʻomoʻa i 45 mau minuke.
- Wehe i ka uhi a hoʻomau i ka hōʻiliʻiliʻana i ka 20 mau minuke a huli ka moa i ka'ōmaʻomaʻomaʻomaʻo (e pau ka manawa i ka moa a pau).
- Me nā'āpana lime hou a me ka pipi, inā makemakeʻia, a lawelawe wale paha e like me ia.
- Eʻae pū me ka nui o nā laiki Jasmine Thai a me kaʻanuʻu Lime maikaʻi (lalo) ma kaʻaoʻao.
- I ka moaʻana o ka moa, e hana i ka mīkiniʻaoʻao. Ma kahi pūkana, e hoʻohui i nā meaʻai āpau a pau koe ka kānana. E lawe mai i kahi maʻi, a laila e hoʻohaʻahaʻa i ka wela e hoʻokuʻu.
- E ho'āʻo i ka ho'āʻo no kaʻono a me ka paʻakai, e hoʻonui ana i ka meli ināʻaʻole nui kaʻono, aʻoi aʻe ka meaʻai iʻa (ma kahi o ka paʻakai) e like me ka makemake. Inā makemakeʻoe i kahi meaʻaiʻalani, e hoʻohui i kahi chili hou a iʻole ke chili .
- E hoʻonui i ka kānana me ka wai. E hoʻolālā a hiki i ka maʻalahi o ka māmā. E lawelawe me ka moa moa aʻoliʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 758 |
| Ka nui o ka momona | 33 g |
| Ka momona | 18 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 2,464 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 6 g |
| Pāmua | 43 g |