ʻO Kimchi kalai i ka laiki, a me ka kimchi bokumbap , he ala maikaʻi loa ia e hana ai i kīʻaha kīʻaha maikaʻi mai loko mai o nā loha i kou pahu hau. Akā, aia kahi manawa e makemake aiʻoe i kaʻahaʻaina maikaʻiʻole me ka hoʻokomoʻole i nā hana nui, aʻo ia ka manawa e hiki ai ke hoʻomaʻemaʻeʻia kēia meaʻai.
ʻO kēia kahi kāniko loloa kimchi (aiʻole kimchee , aiʻole ka liʻiliʻi ), akā, ʻaʻoleʻoe e pono ke laiki i ka laiki no ka hanaʻana i kēia. Hoʻomaʻeluʻu ikiʻoe i ka kimchi a me kaʻiʻo a kāluaʻoe i ka laiki i kāu lima laiki laiki. He meaʻai nui a multitasker.
Ma hea mākou e hana ai i nā kuke kuke ? Kū, e kū ana ma luna o kahi kapuahi wela, no ka mea hoʻokahi. He mea paʻakikī ke hana i ka raiki i loko o ka ipu hao , akāʻoi aku ka maikaʻi ke pēhi i kahi paomi aʻaʻole pono e nānā i ka kuke.
Nāʻike hou o Korean
Ka mea e pono ai
- 1 1/2 kīʻaha kī kahi i holoiʻoleʻia (holoiʻia)
- 1 1/2 kahe wai
- 4 ounʻa
- pua puaʻa (aiʻole ka puaʻa, hoʻonele inā hoʻomākaukau i ka meaʻai)
- Hoʻomaʻoʻia ka'ōpenaʻokoʻa 1/2
- 1/2 kaomi kimchi
- 1 punetakai soy sauce
- 1 teaspoon leamele sesame
- Hoʻokipa:
- nā pale
Pehea e hana ai
- E kau i ka laiki a me ka wai i ka mea kuke i ka laiki.
- Ma ka pāpaʻi kī, hoʻopuka koke i ka'ōpū puaʻa (aiʻole ka puaʻa), kimchi, a me nā piʻi pua.
- E hoʻomoʻa i ka laiki a me ka wai a me ka huiʻana e hui.
- Kūʻai i ka kuke kuke laiki a kuke e like me kāu e hana mau ai.
- Ma hope o ka hanaʻana i ka laiki, e hoʻopili i ka laiki i mea eʻike pono ai i nā mea a pau e māhele likeʻia a'āpana i nā kīla.
- Hanaʻia me nā maʻi wili, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 2 g |
| Pāmua | 9 g |