Ka mea kuʻi wale i kaʻulaʻula Pork Belly

ʻO kēia'ōpū puaʻa'ōniʻona he meaʻono aʻono, me nā kaulike wale nō. ʻO kaʻohi lōʻihi,ʻohi ka hana no nā meaʻono.

Hoʻonuiʻia ka mahana o ka umu ma kahi kokoke i ka hopena o ka manawa kuke no kaʻiliʻeleʻele.

Hanaʻia ka puaʻa puaʻa e hele me nā beana,ʻeleʻeleʻeleʻele, pākī alala, aiʻole mac a me ka cheese.

E nānā hoʻi:
Ka Pōʻalima Pōpī Pōʻalu

Ka mea e pono ai

• 2 paona ka puaʻa me kaʻili
• 1 i 2 punetēpē
• ʻO kaʻailaʻoliva wahine hou
• Ka paʻakai paʻakai
• Kupa i ka pepa maloʻo hou

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. Me kahi pahiʻoiʻoihana, e hoʻohui i nāʻano likeʻole ma kaʻili o ka'ōpū puaʻa. Eʻoki i kaʻili a me ka momona,ʻaʻole naʻe i loko o kaʻiʻo. E kau i ke oki i kahi o 1/4 iniha ke kaawale.
3. E kupa i ka puaʻa a piha me ka paʻakai kosher a me ka pepa maloʻo hou. Drizzle me kaʻailaʻaila a kākau i loko i.
4. E kau i ka puaʻa ma luna o ka pahu i loko o ka pā pani, kahi'ā'ī i luna.
5. E hui i nā'ō 2 no 2 2/2 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai kaʻiʻo a ke kaʻawale. E hoʻonui i ka wela a 425 F aʻokiʻia no kahi o 20 mau minuke e lōʻihi aʻe i kaʻili.

1. E hoʻoneʻe a hoʻomaha no 10 mau minuke ma mua o ka paʻiʻana.
2. E kaulia me ka lahilahi, e hoʻohana i nāʻoki i kaʻili e like me nā alakaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	387
Ka nui o ka momona	24 g
Ka momona	8 g
Ka momonaʻole	11 g
ʻO Cholesterol	131 mg
Sodium	116 mg
Nā Carbohydrates	0 g
Fiber Dietary	0 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.