He ala maikaʻi kēia e hoʻomākaukau ai i ka'ōpena'ōpoki i nakiʻia i kaʻaila. ʻO ka wikiwiki a me ka maʻalahi, me nā meaʻuʻuku. He aha hou aku kāu e noi ai?
Ka mea e pono ai
- 1'āpana'āpana (ʻokiʻia i nā hapakolu)
- 6-8 pālani o ka puaʻa (ʻokiʻia i nā hapakolu)
- No ka iki:
- 1 kapu / 240 mL. pume
- nā lole lole polū
- 1-2 teaspoons / 5-10 mL.
- ka pīpī liʻiliʻi (e hoʻoponopono i kāu mauʻono)
Pehea e hana ai
ʻO ka grill preheat no ka mahana wela. E hoʻopili i nā'ōpoki'āpuni i nā'āpana'āpena me ka hukiʻana i ka skewer. ʻEhā kehā o ka heluʻana i kēlā me kēia helu. E kau ma luna o ka palaoa a kuke no 4 mau minuke ma kēlāʻaoʻao, aiʻole ia a maheleʻia ka puaʻa i loko o ka'ōmole.
No ka hoʻomākaukauʻana i ka mea kanu: Ke manaʻo nui nei wau e hoʻohana i ka hana maikaʻi maikaʻi. ʻO ka mea maʻamau,ʻo nā mea āu i loaʻa ai i loko o ka māhele uila i loko o kahiʻeleʻele aniani. He maikaʻi, waiwai, a heʻono.
ʻO ka mea'ē aʻe, e hoʻonui i ka 1 i 2 teaspoon o ka pelekia chipotle chili i ka 1 kapu o ka lole. ʻO kaʻaila Chipotle ka meaʻono loa. Inā hiki iāʻoe keʻike i kahi hōʻoluʻolu, ma nāʻano a pau, e hoʻohana i kēlā. Ināʻoluʻoluʻoe i ka meaʻala, e hoʻololi i kāu makemake. I ka manawa e kukeʻia ai ka'ōpune asparagus i'ōpokiʻia, e wehe wale aku i kaʻaila a lawelawe me kēia'anakiʻanuʻu. E mālamaʻia kēia mea mālama no 3-4 mau lā inā e mālamaʻia i loko o ka pahu hau i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 21 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 58 w |
| Sodium | 932 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 19 g |