ʻO ka inoa wale nō o kēia kīʻaha keʻano o ka puʻuwai a me kaʻono . ʻO kēiaʻAlaʻAla'Alepa Kupaianaha Hoʻolahalaha he mea kanu nui o nā hua, ka'atila, ka puaʻa , a me ka paʻakai, me nā pepa āpau a me ka riki. He mea hōʻailona kakahiaka nui loa .
Ka mea e pono ai
- E pākaʻi i ka'ōnika 6,ʻokiʻia i nā'āpana 2-ini
- 1/4 ke kīʻaha pīpī'ōmaʻomaʻo
- 2 punetēpī kahi'āhiʻukuʻokiʻoki
- 6 mau kīʻaha paila i kuʻiʻia
- 1/2 kīʻaha
- ka palaoa laka
- 6 mau hua, iʻole i hahauʻia
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- I loko o kahi kapuahi kaumaha nui, e kuke i ka puaʻa ma luna o ka wela wela a hiki i ka'ōwili. E hoʻopau i ka puaʻa kalo. E hoʻokahe i nā'ōmole wale no 3 mau punetēpuni o nā hoʻouka'ōpona.
- Hoʻopī i nā'ōpili i koe i ka pan a hiki i ka'ō'ō. E hoʻonui i ka pepa bale, ka'iola, a me ka uala; ke kuke, e hoʻonoe mālie a hiki i ka'ōʻana o ke kīpī.
- E kāpīpī i ka'ūpoki i kāwiliʻia a hoʻoluliluli a liʻiliʻi.
- E hoʻonui i nā hua a me ka kuke, e hoʻonoe mālie, a hoʻokauʻia nā hua. ʻO ka manawa me ka paʻakai a me ka pepa.
- E kāpīpī i ka puaʻa i'ōwiliʻia i nā hua a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 290 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 231 mg |
| Sodium | 318 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |