ʻO kēia Thai Massaman Beef Curry Recipes he mea momona a maikaʻi loa. He hana ia i ka home me kaʻole pono e kūʻaiʻia kekahi paʻi paʻi kūʻai a iʻole lepo. Hiki ke lōʻihi ka papa inoa ingredient, akāʻo ka maʻalahi he maʻalahi loa ke hana -ʻaʻoleʻoe e pono i ka meaʻai meaʻai. E'ati wale i nā meaʻai a pau i loko o ka ipu kuʻi a hoʻomākaukauʻoe, a hui pū me kaʻiʻo. E hoʻomaopopo i ke keiki hipa a me ka moa e hāʻawi pinepineʻia no ka pipi a ma nāʻano meaʻai a pau e hana ai i ka'āpana Massaman curry. Hiki ke hoʻohanaʻia nā lālā Bay ma Massry curry ma mua o kaʻike kaffir lime lau iʻikeʻia ma nāʻano hehi Thai. ʻO nā huaʻai'ē aʻe i maikaʻi ma kēia kahuli me ka eggplant, nā'ōmaʻomaʻo me nā'ōmato.
Ka mea e pono ai
- 2 1/2ʻoki i ka moa maikaʻi a me ka meli
- 1 i 2 lbs. Hiki ke hoʻohanaʻia ka pipi (keiki hipa a moa paha),ʻokiʻokiʻia i loko o nā cubes aiʻole nā'āpana'āpana
- 1/3 kapuʻaila
- 3 lālā bay
- 1 i 2 pālani, i hoʻopiliʻia i loko o nā pīpī
- ʻO ka coriander hou lima (cilantro) aiʻole basil
- 'Oiuki Curry:
- 1 kaʻilima lima, kaʻi
- 4 ka 5 cloves keleka
- 1ʻiliahi lemongrass, minced (mau'āpana poʻo i mālamaʻia), aiʻole 2 i 3 tbsp. ka maloʻo
- i hoʻomākaukauʻia ka lemongrass
- 1'ulanile,'ulana, aiʻole 1/2 i 3/4 tsp. nāʻili liʻiliʻi a iʻole ka pepa cayenne
- 1/4 ke kīʻaha pīpī'āpana a me nā wāwae, a hoʻonui pū aku no ka hoʻouluʻana inā makemakeʻia
- 1 tsp. ala coriander
- 1 tsp. hua kumuma
- 1/2 tsp. pepa keʻokeʻo
- 1 tsp. ka turmeric
- 1/8 tsp. kāleka
- 1 tsp. tamarind, aiʻole 1 tbsp.
- ka puna lime
- 1 tbsp. ke koko kō
- 3/4 tsp.
- pīpī pali (loaʻa i ka pahu i nā hale o Asia)
- 2 tbsp.
- ka meaʻai iʻa
- Hoʻokahi 14-ia. (400 ml.) Hiki i ka niu kokona (ʻaʻole i ka mālamalama)
Pehea e hana ai
- E waiho i kahi meaʻai ma kahi ipu nui ma luna o ka wela nui. E hoʻomoʻi i kaʻiʻo, ka'ati a me ke kalo. Inā hoʻohana i ka lemongrass hou, e hoʻonui i nā'āpana stalk o luna. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana i lalo i kahi simmer. E uhi a pani paha i kekahi poʻi a hoʻonui i 40 mau minuke i 1 hola a me 20 mau minuke, e hoʻoikaika i kekahi manawa, a hiki i ka wa eʻoluʻolu aiʻole e kokoke ana kahi iʻa. (Hiki iāʻoe ke koho e lele i kēia kaʻina - nānā i lalo ma lalo o ka meaʻai.)
- E hoʻomoʻa i nā meaʻai meaʻai a pau, kahi e hoʻopili ai me kēlā me kēia waihona. Inā makemakeʻia, e hoʻopaʻa i kahi mau punetēpō o ka waiu niu no ka lawelaweʻana.
- E hoʻonui i kaʻuala. E hoʻi i kahi ohe, a laila e hoʻomau i ka hoʻomohala 30 mau minuke aiʻole a hiki i ka wa eʻoluʻolu ai ka mea kanu.
- E ho'āʻo i ka pā, e hoʻonui i ka meaʻai hou no ka hoʻouluʻana i ka paʻakai / paʻakai, aiʻole ka liʻiliʻi hou inā makemakeʻoe iā ia e spicier. Inā nui kaʻeha, e hoʻohui i kahi kī liʻiliʻiʻoi aʻe. Inā heʻona aʻono paha i meaʻono no kāu mea eʻono ai, e hoʻopili aku i kahi momona a me ka wai lime. Inā maikaʻi ka meaʻai, e hoʻonui i ka waiu niu (e hanaʻia i ka walaʻau maʻamau a me ka waiū).
- E hoʻololi i kahi kīʻaha, aiʻole spoon ma nā papa a me nā kīʻaha. ʻO kahi kiʻekiʻe me ka coriander hou a me ka basil me kekahi mau hua hou inā makemakeʻia. ʻO Drizzle ma luna o ka waiu wai niu kokona (inā makemakeʻia), a e lawelawe me Thai rice .
Kōkua manawa e mālama ai: Ma kēiaʻano meaʻai, ua hoʻomākaukau muaʻia kaʻiʻo no kaʻoi aku o ke aloha - he lōʻihi ka lōʻihi, akā,ʻo ka hopena hopena ka mea e pono ai. Eia naʻe, ināʻoe e holo wikiwiki ana, hiki iāʻoe keʻoki pinepine i kēia anʻe. (Inā hoʻomāmā i kaʻiʻo 30 mau minuke aiʻole ka liʻiliʻi, e haʻalele i ka uhi a ho'ēmi i ke kumu kūʻai i 2 mau kīʻaha.)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 733 |
| Ka nui o ka momona | 40 g |
| Ka momona | 20 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 136 mg |
| Sodium | 845 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 6 g |
| Pāmua | 51 g |