Hoʻopiliʻia kēia mau'ūpī puaʻa momona nui i kahiʻala maikaʻi, a laila i hoʻopalapalaʻia nā'ūpī a paniʻia paha i ka piha. Inā makemakeʻoe i ka meaʻala liʻiliʻi ke pā, hiki iāʻoe ke hoʻohaʻahaʻa i ka nui o nā meaʻala i hoʻohanaʻia. Mālama maikaʻi kēia me kahiʻaoʻao o ka pīpī me ka paʻipaʻi.
Ka mea e pono ai
- 4 i ka 6 wili pua pua (boneless)
- 1/2 teaspoon thyme
- 1/4 kapuni chipotle chile ka lepo (aiʻole kekahi mea ula)
- 1/2 teaspoon
- kaʻile
- 1/2 teaspoon
- Cajun hoʻonani
- 1½ teaspoon ka paʻakai
- No ka 1/8 teaspoon ka pepaʻeleʻele hou
- 2 punetēpuni
- ʻO kaʻailaʻoliʻoli wahine'ē aʻe (e hana i ke kapa kila a me ke kāʻei)
Pehea e hana ai
- E hoʻohui i nā kau a hoʻopau i ka puaʻa. E waiho nā'āpana i kahi mahana no ka hola 10 a 15 mau.
- E hoʻomoho i ka'ōmole'enehi a me kaʻaila me kaʻailaʻoliva.
- Pan grill no ka mahana wela aiʻole ka'alala e pili ana i 4'niha mai kahi mahana mai kaʻaneʻane 6 mau minuke.
- E huli a huli i kaʻono no ka 6 a 8 minuke mau manawa, a hiki i ka'ānenaʻana o nā kuʻi.
- Hoʻolālā ka manawa ma ka mānoanoa o nā kānana, akā nānā iāʻoe e hōʻoia i nā kuki ma kahi o 145 F i waenakonu o ka chop.
- E lawelawe me ka'atila a me ka mea kanu'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 84 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 17 w |
| Sodium | 19 med |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |