ʻO kēia kekahi o kēlā mau meaʻaiʻai meaʻai i hiki mai ma muli wale nō o nā meaʻono i loaʻa iaʻu i kēia manawa,ʻo ia hoʻi nā lela, kāloti, nāʻuala, a me nā meaʻala maikaʻi. Hanaʻia me nā'omela, keleka, nā pale ala, ka paukiko lime, ka lole chili, kāloti a me ka uala,ʻo ka meaʻaiʻai a me ka pālahalaha he meaʻai loa.
Like me kaʻaila me nā lelo? E hana hou a hoʻololi i nā mea i waihoʻia i loko o ka salakeke maʻa .
E nānā hoʻi: Vegan Curries mai a puni ka honua
Ka mea e pono ai
- 2 tbsp. ka canola aiʻole kaʻaila baila
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 3 cloves kele, minced
- 4 pākani,'āʻoki
- 1 tbsp. ka pau
- 1/2 tsp. kaʻile
- 1/2 tsp. pepa pepa kani (koho)
- 3 kāloti koʻikoʻi, hoʻopiliʻia nā mea lahilahi
- 1 nui a iʻole 2 mau kīlaʻau, iʻokiʻia i loko o 1-inch chunks
- 1 ka pele
- 2 kīʻaha puna
Pehea e hana ai
- E puhi i ke kālaʻa, nā'ālika a me nā maʻiʻeleʻele i kaʻaila a me ka hinu canola no nā minuke he minuke, ma kahi o 3-4, a hiki wale i ka'aluʻolu o nā aniani.
- E hoʻoulu i ka paukū paukū a me kaʻaila chili a me ka wela no hoʻokahi minute wale nō.
- E hoʻomoʻi i nā kāloti a me nā uala, e hoʻoulu ana e kāhiko i ka maikaʻi me nā meaʻala. Hoʻopiliʻo ia no hoʻokahi minute aiʻoleʻelua paha, e hāʻawi wale aku i nā kāloka a me ka uala i ke poʻo.
- E hoʻomoʻa i ka'ōpū huaʻai a me nā lelo. ʻO ka heat, e hoʻonāukiuki i kahi manawa no 15 mau 20 mau minuke a hiki i ka manawa e hoʻolapalapaʻia ai nā lelo, nāʻuala a me nā kāloka.
E like me kēia homemade lentil curry? Eia kekahi mauʻano'ē aʻe e kuke ai i nā kuʻi:
- Hoʻomaʻohiʻo Sambar ula
- ʻO nā pohoʻai leka
- Lentil kāloti veggie
- Pāʻina iʻa manuʻai manu
- Lentil a me ka hua baleh saladi
- Hoʻopiliʻia nā lelo uila
- ʻElima mau hua lelo a me ka'ōpalaʻai
- ʻAlaʻai nā meaʻai i ka meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 338 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 412 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 10 g |
| Pāmua | 18 g |