Mālamaʻia ka papalī a me ka papalā'āpala e hana i ka uhi ma luna o kēia mea hānai moa. E lawelawe i kēia moaʻai me kaʻuala a me ka palaoa, me nā mīkini, no kaʻaina ahiahi nui.
Ka mea e pono ai
- 1 ka moa (3 1/2 a 4 1/2 paona, quartered, a me nā moa)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 1 punetēpō paprika (puhiʻia i Sepania)
- 1 kaʻailaʻailaʻaila
- 1 kaʻina kaʻina wai lemon
- 1 punetuni ke kō
- 1 clove keleka (maikaʻi loa)
Pehea e hana ai
1.ʻO ka umu wela a 400 F. Hoʻoulu i kahi panakū a me ka pulu'ōwili i ka pahu.
2. E holoi i nā mea moa me ka maloʻo. Hoʻonohonoho i ka moa, kaʻili o kaʻili, ma luna o ka pā pani; e luhi māmā me ka paʻakai a me ka pepa.
3. E hui pū i nā mea i koe; e kupa i ka pīpī ma luna o nā'āpana moa. ʻO kahi pākuʻi, kahi weheʻole, no 50 a 60 mau minuke, a hiki i ka heluheluʻana o 165 ° i ka manawa heluhelu i ka manawa i hoʻokomoʻia i loko o ka'āpana o ka'ūhā.
Hiki ke hoʻomaʻemaʻe ka wai i ka manawa e houʻia ai ka moa me keʻili. E hoʻoneʻe i ka moa i kahi kīʻaha; i uhiʻia me ka pahu a kū i 8 mau 10 mau minuke ma mua o ka lawelaweʻana.
Hiki iāʻoe ke like
Pākīpiʻiʻo Paprika Chicken me ka meaʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1287 |
| Ka nui o ka momona | 72 g |
| Ka momona | 20 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 427 mg |
| Sodium | 482 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 137 g |