E hoʻohana i ka meaʻai meaʻai aiʻole ka mea holoi lepo me ka ipu kīʻaha e mince i ka waikona, aiʻole e lawe limaʻia e ka lima. E koho i kāu'ōpona'ōpona maikaʻi loa no kēia mau momona momona maikaʻi.
ʻOkoʻa kēiaʻano iʻa iʻa ma nā iʻa salmon croquettes i hanaʻia me nā kaumona. Hoʻokumuʻia kēia mau meaʻeleʻele me ka salmon moa hou.
ʻO Cilantro, kahi hānai, a me ka soname hinu e hāʻawi aku i kēia mau mea kolo i ka mea'Akia.
E lawelawe i nā mea'alamona me kahi mayonnaise chili a me ka mayonnaise maile (e nānā i nā kuhikuhi, ma lalo). E kāpala i nā mea kukui ma ke kuhumu, kahiʻaila kukui, aiʻole i loko o kekahi pīkī kekeke ma luna o ka stovetop.
Ka mea e pono ai
- 4'ekani'ōmaʻomaʻo,'ākī liʻiliʻi
- 2 punetēpuni kahi'ālika cilantro'āpana
- 1 teaspoon ka'ōpū'āina
- 1 teaspoon wai lemon
- 2 teaspoons i hoʻolāʻauʻia ka sesame
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 teaspoons soy sauce
- 1 nui nui keʻokeʻo
- 2 paona ke kahawai hou, kaʻili a me nā iwi iwi i weheʻia, kālaiʻia
- ʻO ka hanuʻaiʻole (aiʻole kaʻailaʻaila)
Pehea e hana ai
- I ka papaʻai meaʻai aiʻole e hoʻohana i ka mea kanu hōʻailona me ke kīhaʻi paila, pākuʻi i ka'ōmole'ōmaʻomaʻo me ka cilantro, ka'ōniʻona, ka wai lemon, ka sesame, ka paʻakai, a me ka pepa. E kālai i nāʻaoʻao o ka pūnaeweleʻai i kekahi mau manawa. E hoʻoulu i ka hua mīni a me ka hua manu keʻokeʻo; ka pulse i kekahi mau manawa e hoʻohuihui. E hoʻonui i ka lama a me ka pulse i kekahi mau manawa, a hiki wale i ka mining. ʻO kahiʻokoʻa, e hoʻopili i ka'ōmole ma ka lima a hoʻololi i kahi pola; e hoʻonui i nā huapalapalaʻiliahi a me nā mea kanu a me ka hui maikaʻi.
- E hoʻohui i ke kalomoni iʻeono mau pani.
- E pīpī i ka top o nā mea'alamona me kaʻailaʻole i kaʻaila a me ka'ōmole me kaʻailaʻaila.
- Eʻai i kaʻaila a me ke poʻi.
- E hoʻoneʻe i kaʻaoʻao o nā mea kukui ma ke kuhumu a me ke pākeke. E puhi a'āpala paha i kekahiʻaoʻao o ka pōmole.
- Grill no kahi o 3 a 4 minuke ma kēlā me kēiaʻaoʻao. Pono e hoʻomakauʻiaʻo Salmon i loko o ka mahana o loko o ka 145 m. E like me ka USDA,ʻo Tat ka mīkini pale mahana loa no ke kaumona.
- E lawelawe i loko o ka'āpana hamburger i'ōwili me nā lau kaomi a me ka mayonnaise kalo (ma lalo) aiʻole ka milo hou , aiʻole i kahi mayonnaise māmā a maikaʻi paha.
Hana 6 mau lawelawe.
Toppings
- Mikila Chili Mayonnaise: E hui pū me 1/2 kīʻaha mayonnaise me 3 teaspoons o ka meaʻala Sriracha, 1 a 2 teaspoon o ke kālaki kelekena'Ālika (sambal), a me ka 1 teaspoon o ka wai lime.
- Sweet Chili Mayonnaise: I loko o kekahi pola, e hui pū me 1/2 kīʻaha mayonnaise me 3 teaspoons o ke kālani chili Thai a me ka 1 aiʻole 2 teaspoon o ke kālakiʻalani Asia (sambal), aiʻole eʻono.
Nā kōkua kōkua
- E heluhelu kokeʻia ka meaʻai wela i ka meaʻai wela e hoʻomaʻemaʻe i kaʻahuʻole o nā mea ulana a iʻole ka hanaʻole. E hoʻokomo iā ia i loko o ka'āpana mānoanoa o kekahi mau mea kikowaio.
- Hana a hoʻolālā i nā mea iʻa o ke kahawai ma mua o ka lā. E uhi a hoʻopiʻi a hiki i ka mākaukau o ke kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 334 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 263 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 41 g |