ʻO ka papahanaʻo The Kitchen Project,ʻo ka hua'ōlelo "dumpling" hoʻi i Norfolk, ma ka hikina hikina oʻEnelani, i ka makahiki 1600. Akā naʻe,ʻaʻole iʻikeʻia ke kumu maoli. ʻO ka mea iʻikeʻia he hoʻohana muaʻia nā dumplings e hoʻopiha ai i ka poʻe i ka wā o ka liʻiliʻi o kaʻiʻo, aʻo ia hoʻi, he kumu nui lākou o nā poʻe kua'āina i'ōwili pinepine i kaʻai, i kaʻiʻo.
Hanaʻia nā dumplings o kahi pailaha maʻalahi i puhiʻia aiʻole i kāpailaʻia, a ua hoʻoleiʻia lākou,ʻaʻole iʻokiʻia e like me nā kuki. (Hiki nō hoʻi ke hoʻoleiʻia nā kupapaʻu, akāʻo lākou ka moa i loko o ka umu, akā, ua like ka pailaʻana me ka piʻo popo.)
Hoʻonui pinepineʻia nā dumplings i ka piʻiʻana o ka piʻiʻana e like meʻEnelani, ma waena oʻEulopa a me kekahi hapa o Italia, haʻiʻia ka'Oxford Companion i Meaʻai. Eʻoi aku ka piʻiʻana o ka piʻiʻana o ka'āinaʻoʻAmelika Huipūʻia, akā,ʻo kēia pālahalaha heʻano maloʻo hoʻi ia i nā mahina māmā.
He mea kupanaha kēia mau papahana laulā i loko o ka moa a me ka pipi pipi a me ka paila. E hoʻomoʻa i ka pā'ū a me nā chives i ka hui ināʻoe makemake.
Ka mea e pono ai
- 2 mau kīʻaha
- 4 kapēpū e hoʻomahūʻana i ka lepo
- 1 teaspoon
- paʻakai
- 1 ka waiū
Pehea e hana ai
- E hoʻokuʻu i ka palaoa, ka palolo palolo a me ka paʻakai.
- E hōʻahui i ka waiū a iʻole ka wai a hui me ka paila e hiki ke hoʻokuʻuʻia mai kahi puna.
- E hoʻokuʻu i ka spoonfuls o ka pahana ma luna o kahi'ūpala kohua a me ka'opena i ka wā e kokoke ai e hana. E mālama pono i ka nui o ka wai i loko o ka ipuhao akā e ho'āʻo i ka mālamaʻana i nā kukui ma luna o nā meaʻai a me kaʻiʻo a me nā meaʻelua.
- E uhi a e kuke no kahi o 10 a 15 mau minuke, e like me ka nui o nā kumukū.
Hoʻohana no nā Dumplings
ʻO ka hoʻohana maʻamau o nā dumplings maʻAmelika Huipūʻia aia i loko o ka punahele punahele hoʻomaha loa i ka meaʻai, ka moa, a me nā dumplings pūnaewele The Kitchen Project. He hānaiʻohana ia i nā Sābati iʻAmelika Hui Pūʻia no nā makahiki he nui. E lawelawe me kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻa e like me ka pua, me ka moa, aiʻole ka'ōhinu'ōmaʻomaʻo'ōmaʻomaʻo hou a broccoli paha no kahi papa maʻalahi a piha a mālama ola. ʻO ka hoʻololiʻana i kēia kumumanaʻo, kahiʻoi aʻe o ka maʻalahi,ʻo ia ka mīkini moa me nā kumukū . E hana pū ana nāʻaoʻao like me kēia meaʻai.
Hiki i nā dumplings ke hoʻohemoʻia i loko o nāʻanoʻokoʻa a me nā kānana a hana e like me kā lākou i hana ai i nā haneli he mau makahiki i hala aku nei - me he mea lā e hoʻopauʻia no kaʻaina. Hiki iā lākou ke hoʻopili i kekahi mea, e like me ka'ōlū apple. I kēia wā, hana lākou i ka meaʻai no ka meaʻala. ʻO nā mea a pau, heʻano maʻalahi loa iʻikeʻia e ka naʻau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 454 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |