ʻO Seared Black Pepper-C Ahi Ahiʻo Tuna Steaks

Inā makemakeʻoe i ka steak, alohaʻoe i kēia meaʻeleʻeleʻo Ahi tuna. ʻO kēiaʻoki o ka tuna ka mea maikaʻi loa i ka meaʻai -likeʻole, e like me nā meaʻono nui , aʻo ka'enela keʻokeʻo he mea kūpono me kēia iʻa iʻa.

Ka mea e pono ai

• 1 1/2 tsp. paʻakai
• 1 tsp. ala coriander
• 1/2 tsp. paprika
• 1/4 tsp. pepa pepa cayenne
• 4 (6-oz) ahi tuna tuna, e pili ana i 1 1/2-iniha keʻokeʻo (e noi i ka "huli" aiʻole "ke sushi" inā he meaʻaiʻole ka meaʻai)
• 4 tbsp ka'ōpū'aleʻa pepaʻeleʻele
• 2 nū. kaʻaila aila
• 1 lemon

Pehea e hana ai

1. I loko o ke kīʻaha liʻiliʻi, e hui pū i ka paʻakai, coriander, paprika, a me ka pepa cayenne.
2. E kau i ka mea e hoʻomaʻemaʻe ai ma waho o ka pā, a kāpīpī i ka meaʻala maikaʻi ma nāʻaoʻaoʻelua.
3. A laila eʻaʻahu i ka tuna i nāʻaoʻaoʻelua me ka pepaʻeleʻele, a kaomi mālie i ka mea e pili ai i ka honua, e makaʻala iʻole eʻoki i kaʻiʻo.
4. E waiho i kahi panʻi mīkoʻu, ka'ilihi hao paha, ma luna o ka mahana wela, a hiki i ka wela.

1. E hoʻomoʻi i kaʻaila, a huli i nā'auwaʻaʻawa no 2 minuke i kēlā me kēiaʻaoʻao, aiʻole i ka manawa i makemakeʻia ai ka loʻiʻole.
2. E lawelawe me ka lemona hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	350
Ka nui o ka momona	15 g
Ka momona	3 g
Ka momonaʻole	8 g
ʻO Cholesterol	77 w
Sodium	1,237 mg
Nā Carbohydrates	6 g
Fiber Dietary	2 g
Pāmua	46 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.