ʻO kaʻaila keʻakeʻaʻo Goragon

ʻO kēia mea maʻalahi paʻakikō paʻakōkā paʻakai i ka meaʻono polu paʻakai aʻoi aku i ka nani o nā iʻa hou. ʻO ka hua'ōlelo Farani no kēiaʻalani he "noisette butter" aʻoiai ia eʻono ai i ka ipu kuka, he maʻalahi loa a he wikiwiki hoʻi e hui pū. Hiki ke mālamaʻia kēiaʻano o nā meaʻalani pīpī'ōpiopio ma ka moa a me nā meaʻai i hoʻouluʻia.

Ka mea e pono ai

• 3 punetēpē i ka wai
• 1/4 ke kīʻaha piha i ka wai lemon
• 1'eneʻena ka'eliʻoki i ka mea hou
• ka lōʻihi
• 2 ka pae pāʻani pāʻani
• ʻo ka paʻakai a me kahi maloʻo heʻeleʻele pepa eʻono ai
• 1 kaʻaila o kaʻaila
• 4 (6-a i kēlā me kēia) pāpale iʻaʻeleʻeleʻole (like cod, bass,
• tilapia, a hoʻokahi paha)

Pehea e hana ai

1. E kau i ka waiū ma kahi liʻiliʻi liʻiliʻi a hoʻoheheʻe i ka mahana wela. E 'ai no ka 5 mau 10 mau minuke, a hiki i ka hoʻomakaʻana o ka wai pipi i ka'alama-māmā a loaʻa i kahi meaʻala.
2. E hoʻouka i ka walnuts a e kuke no hoʻokahi minute.
3. E nininiʻia i loko o ka wai lemon, e huli i ka wela wela a lawe mai i kahiʻeha.
4. E hoʻopau i ka wela a hoʻohui i ka tarragon, ka paʻakai, a me ka'ōmole pepa maloʻo eʻono a waihoʻia.
5. Hoʻohālike i nā kī iʻa me ka paʻakai a me ka pepaʻeleʻele maloʻo eʻai ai.

1. E hoʻonā i kaʻaila i loko o ka pale alakuhi ma luna o ka'ōpana-wela wela a'āpī i nāʻaoʻao aʻelua a hiki i ka opaque a puni.
2. E lawelawe i ka wela me ka mīpī pa'ū i paʻiʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	180
Ka nui o ka momona	15 g
Ka momona	6 g
Ka momonaʻole	5 g
ʻO Cholesterol	47 mg
Sodium	98 mg
Nā Carbohydrates	2 g
Fiber Dietary	1 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.