Mahi Mahi Me Lemon-Dill Sauce

ʻO ka hana hana he iʻa maikaʻi loa ia, a inā paha uaʻai pahaʻoe i nā haleʻaina, ua maʻalahiʻo ia e like me nā iʻa'ē aʻe e kuke ai i ka home. Ma kēiaʻano hoʻonai, hanaʻia nā papa hana ma luna o ka waihona, i hoʻopauʻia ma lalo o ka broiler, a hoʻolūʻia me kahi mea lemon-dill. He ala wikiwiki a maʻalahi hoʻi eʻoliʻoli i kēia iʻa.

Hanaʻia ka hanaʻo Dorado a me dolphinfish, akāʻaʻole e hopohopo,ʻaʻoleʻo Flipper! ʻOiaiʻo ka hanaʻoihana i kapaʻia he "dolphin,"ʻaʻole ia he momona. ʻO ia kahi iʻa loa me kahiʻoluʻolu, momona maikaʻi e hoʻomaka ana ma luna o ka'ōʻeleʻele a me ka hope-kaupaʻa i ka wā e lapalapa ai. Ke hoʻohuli neiʻo ia i keʻokeʻo, eʻoluʻolu, a hoʻomaʻamaʻa i kaʻaila. He iʻa momona ia, kūpilikiʻi me ke kahiʻaʻai iʻoi aku ka ikaika ma mua o ka naluʻeleʻele.

Ka mea e pono ai

• 4 (6-ounce) mahi hana
• Hoʻohui:
• 2 teashi
• aila olila
• 1 pin
• paʻakai (Kosher)
• 1 pāleka
• kala kala
• 1 lūlū kaʻaila
• 1 pāleka
• ka lāʻau dill (maloʻo)
• 1 kī lemon
• 1 pāleka
• Paprika (ka Hungarian Hungarian)
• No Ka Pāhana Hana Mahi:
• 1 kaʻailaʻailaʻaila
• 2 punetēpē ka paʻakai (māheleʻia)
• 1/2 kapu keʻokeʻo
• ka waina (ka waina a iʻole ka iʻa aiʻole ka meli moa)
• 1 lemon (1/2 hoʻonani, mālama i ka hapalua no ka hoʻouluʻana)
• 1/2 teaspoon
• mustard (honey)
• 1 pinch dud ahi (maloʻo)

Pehea e hana ai

1. E kulu i kēlā me kēia hana hana me kaʻailaʻaila, a laila e kāpīpī i nāʻaoʻaoʻelua o ka iʻa me kēlā me kēia manawa.
2. Heat broiler ma luna.
3. E kau i kahi palemo nui, kaumaha, a me ka umu-ahi ma luna o ka mahana wela. I ka wā e wela ai, e hoʻonui i 1 kaʻaila kaʻailaʻaila a me 1 punetēpona ka paila, e hoʻouluulu e hui me ka pāpale i ka pā.
4. Hoʻopili kālepa a hiki i ke gula'ōmaʻomaʻo ma kekahiʻaoʻao wale nō. E lawe i kahi pā.
5. E hoʻohui i ka waina, ka wai lemon, ka meli o ka meli, a me ka pi i ka wela wela. ʻO Whisk, eʻokiʻoki i nā'āpanaʻeleʻele, a kuke a kuke a hiki i ka emiʻana o ka wai a paʻa. ʻO Whisk i loko o ka waihona'ē aʻe o ka paila.

1. Hoʻihoʻi i nā iʻa i ka skillet,'āponoʻoleʻia i luna. E waiho ma lalo o ka broiler 6 iniha mai ka wela. ʻEwalu 8 i 10 mau minuke, e hilinaʻi ana i ka mānoanoa o ka iʻa.
2. E lawelawe me ka pan panai a hoʻouluʻia me nā lemona , ke makemakeʻia.

Nā kōkua no ka kohoʻana i nā Mahi Mahi

Ināʻikeʻoleʻoe i ka hanaʻoihana,ʻikeʻoe i kekahi mau'ōlelo no ka kohoʻana i nā mele maikaʻi maikaʻi.

• Pono nā hana hana e kūpaʻa i ka paʻiʻana a loaʻa ka hou, kokoke i ke alaʻole.
• ʻO kahi hana hou a paʻakikī paha, he'ōniʻomaʻa paha ka hana i nāʻulaʻulaʻulaʻula aiʻole nā ​​kiko'āinana a me nā uila māmā a me nā kukuna bluish.
• He maikaʻi nā lainaʻulaʻula ulaula a iʻole nā ​​wahi kiko'ī akā e pono ke hoʻoponoponoʻia ma mua o ka kukeʻana no ka'ōpala nui.
• ʻO kaʻili o kaʻili o ka Mahi Mahi e hiki ke loaʻa i ke kālā i kaʻeleʻeleʻeleʻele, me nā wahiʻeleʻeleʻeleʻele a me nā'ōpili mele gula. Pono ke nānā me ka nani a me kaʻulaʻula,ʻaʻole i maloʻo a olaʻole.

Ināʻaʻole hiki iāʻoe keʻimi i ka hana, hiki iāʻoe ke pani i nā kāpili iʻa paʻa. Halibut, marlin, a sturgeon kekahi o nā mea i kohoʻia e hiki iāʻoe ke noʻonoʻo.