He mea maʻalahi kēia hana hānai moa kūkeke, me nā'āpana o ka moa kapi, kaʻono, nā pepa, nā'ōmato, a me nā mea'ē aʻe.
Ka mea e pono ai
- 1 paʻi o nā'ōpena'ūpena mīkini pa'ū i hoʻomoʻoʻia, e pili ana i 2 mau kapu
- 1 'ōlaku ka liʻiliʻi,ʻokiʻoki liʻiliʻi
- 1 'āniwi'omaʻomaʻo'omaʻomaʻomaʻo,'ākī liʻiliʻi
- 1 aiʻole 2 pepa punahele a iʻole kekahi mea'eneʻena'ōmaʻomaʻo keʻokeʻo, minced (kō koho)
- 1 hiki (15 'aune) ke kālai' ia me ka wai
- 1 hiki (15 'aune) ke kernel kernel a pau
- 1 hiki (15 mauʻoni) pākomo i nā pāʻani, holoiʻia a holoiʻia, koho
- 1/4 kapu
- hoʻohuli i ka raiki
- 1 1/2 kīʻaha kaʻaila moa
- 1/2 teaspoon cumin
- 1/4 teaspoon o ka huakai kalono
- kahe
- pepa pepa cayenne , inā makemakeʻia
- ka paʻakai a me ka pepa eʻono
- 1 i 2 punetēpuni ka mea kanu, i kāwiliʻia me ka punetū o ka wai anuanu
Pehea e hana ai
- E hoʻohui i nā mea a pau, koe wale no ka huihuʻu wai / wai, i ka mea kuke aiʻole Crock Pot.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 1/2 a 8 mau hola, aiʻole he kiʻekiʻe no 3 a 3 mau hola.
- No ka'āpana, e hoʻopili i ke kāpili melemele a me ka wai i loko o ka paila i loko o 10 mau mau minuke i hala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 851 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 837 mg |
| Nā Carbohydrates | 109 g |
| Fiber Dietary | 25 g |
| Pāmua | 62 g |