Aia ke kauwela ma ke ala aʻo ia hoʻi ka nui o nā meaʻala, nā'īlio wela a me nā mea pale. Akā, pehea e pili ana i kēlā poʻe i makemake e hele i kaʻaiʻole? ʻO kēia mau mea'ūpī a me nā meaʻono a me nā mea momona, e hoʻolālā kokeʻia lākou e nā pipi eʻai ana i loko o ka lehulehu. Hoʻokumuʻia me nā kukama hauʻoli, kukama hou a me ka haʻuki maikaʻi o ke kāhini, he maʻalahi loa lākou eʻai.
Inā 'aʻoleʻoe i ho'āʻo i ka amba sauce akā he meaʻono aʻoluʻolu pū kekahi, e alohaʻoe i kahi puʻupuʻu o ka'āpana kala. ʻO ia ka mea mahalo loa i ka'ūla kumumeni momona o ka falafel a he meaʻono hou. E hauʻoli!
Ka mea e pono ai
- No nā Sliders:
- 8 Nānā ma ke kekona
- 1 English (seedless) kūkamo,'ō'ō,
- Hoʻohaʻina kahiki (ʻo ka papa hana)
- ʻAmi'Amba (hiki ke kūʻaiʻia ma nā hale kūʻai kūikawā kūikawā a iʻole e hāʻawiʻia no ka mango chutney punahele)
- No ka Falafel:
- 1ʻOi i ka moa (i holoiʻia a hoʻouluʻia)
- 1/2 Onion (peeled)
- 2 Koloa i ke kāla (peeled)
- 3 Walapunike cilantro (ʻoki)
- 2 Pākeke tablespoons pāʻani (kahiʻoki)
- 1 Pākene ka kumini kumulāʻau
- 1 Kaha ka paila i ka lepo
- 1/2ʻAla kaʻina
- 1/4 Pāpaʻi pīpīʻeleʻele
- 1/4 Kaʻaina i ka palaoa
- Kōmike: Pākiʻiʻulaʻula (aiʻole eʻono)
- ʻO ka meaola Canola no ka ulanaʻana
- No ka hāʻina Tahini:
- 1/4 Kahe'anamea sesame
- 1/4ʻOhe wai
- 2 Tablespoons lemon wai
- 1'Ālapa i ke āla (ʻona)
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
- E hana i ka falafel ma ka hoʻoukaʻana i nā moa, ka'atika, ke kāleka, ka cilantro, ka paʻi, ka kumini lepo, ka palolo palolo, ka paʻakai, kaʻeleʻele, ka palaoa a me nā mea ulaʻula, inā hoʻohana. Puree aʻoi aku ka laulā o ka huiʻana akāʻaʻole pono ka maikaʻi. E hoʻopiha i ka pahu hau no 15 mau minuke.
- ʻOiai ka hoʻonaniʻana o ka base falawal, e hana i ka kāhini ma o ka huiʻana i ka paʻapa sesame, ka wai, ka wai lemoni, ke kāleka i kālaiʻia, ka paʻakai a me ka pepa i loko o ke pola.
- E hoʻonui i ka 2 "i 3" o kaʻaila canola i kahi ipu nui a iʻole ka pae hohonu hohonu a lawe i kahi mahana o 350 mau. E pai i ka falafel i nā pōleʻa, kokoke i hoʻokahi ka. (ua hoʻohana au i kahi kaomi kukui) a waiho mālie i loko o kaʻaila wela. Eʻae i ka'ō'ō no kahi 2 mau minuke a liʻiliʻi kemu i nā pōpō e hoʻomau i ka'ō'ōʻana ma nāʻaoʻao a pau. Hanaʻia nā pōlele falafel i ka wā e nānā lākou i kaʻaina'ōpiopio gula. Weheʻia mai kaʻaila me kahi puna i kāpaeʻia a kau ma kahi kāwele pepa e huki.
- E hoʻomākaukau i nā'āpana me ka waihoʻana i kahi mea amba ma lalo o kēlā me kēia'ōwili, a laila e hoʻokomo i kahi pāpale falafel a'āpala i lalo me ka poho o kou lima. ʻO kahi kiʻekiʻe me kekahi mau kukama kūkā a me ka'atihini maʻamau.