Hoʻopukaʻia kēia mau meaʻai pāʻina me kahi kīʻaha barbecueʻoluʻolu. Pākuʻi au i kahi liʻiliʻi nui o ka honua i ka'aniana manu i ka milo, akā eʻoluʻoluʻoe e waiho i waho.
No ka hausa, ua hoʻohana wau me Jimmy Dean Country Mild, a hāʻawi aku i nā meaʻai i kahi maikaʻi maikaʻi loa. E hoʻohana i kekahiʻanoʻano sausage inā he makemake kāu. ʻO ka lūlū Italian a me kahi chorizo hou e maikaʻi loa, aiʻole e hoʻohana i kekahi inoa o ka haikaliko kakahiaka. Hiki ke hoʻohanaʻia nā'ūpena i kekahi mau meaʻai e makemake ana no nā meatballs.
Ināʻoe he hui hui, e hoʻohana i ka pale hoe e hoʻohui i ka meaʻai.
ʻO ka papahele e hana i kahi 4 mau nikena meatballs, no laila he maikaʻi ia no ka lā hoʻomaha a me ka lā pāʻani.
Ka mea e pono ai
- No nā Meatballs:
- 1 1/2 paona leanʻano pipi
- 1/2 paona kaumū liʻiliʻi (honua)
- 1 ka'ōmole palaoa wili liʻiliʻi
- 1/3 kapu waiū
- 1 nui nui (i paʻiʻia)
- 1 1/2 teaspoons kosher paʻakai
- 1/2 teaspoon kala'alala
- 1/4 teaspoon ka honua allspice
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- No ka iki:
- 1 ka ipu ketchup
- 1 ke kapuʻula (ke kāpiliʻia)
- 1/4 kapu cider vinegar
- 1 punetune Ka 'ai no Worcestershire
- 2 punetēpina ka liʻiliʻi o kaʻaila
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon kosher paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 1/4 teaspoon ka wai o nā manu cayenne (aʻoi aku paha, eʻono ai)
Pehea e hana ai
E puhi i ka umu a 350 F
E laina i kahi pepa kuʻiʻia me ka pāpale. E kau i kahi poho hauʻoli i loko o ka pā. A iʻole e hoʻohana i nā pāluaʻewalu jelly a me nā paleki hauʻoli liʻiliʻi. Hiki ke mālamaʻia ka meaʻai mai ka momona mai ka momona e hoʻomaha ai, akā ināʻaʻoleʻoe i kahi, hoʻonohonoho pono i nā meaʻai ma ka pā.
Hiki i loko o kahi panakulu nui ka pipi o ka honua, ka'ōmole, ka'ūpū berena, ka waiū, ka hua manu i hōʻemiʻia, 1 teaspoon teaspoon o ka paʻakai kosher, 1 teaspoon teaspoon o ka lepoʻeleʻele, ka allspice, a me ka teaspoon 1/4 o ka pepaʻeleʻele.
Hoʻohui e hoʻohuihui i nā mea hana.
E kau i nā'āpana i ka papa (s).
E puhi i nā meatballs i 350 F no 25 i 30 mau minuke.
I kēia manawa, i loko o ke kīʻaha paila, e hui pū i ka ketchup, kaʻulaʻula, ka vīneka, ka meaʻanuʻu Worcestershire, kaʻaila riki, 1 teaspoon o ka paʻakai laulā, 1 teaspoon o ka paʻakai paʻakai, 1/4 teaspoon o ka pepaʻeleʻele, a me ka pepaʻalani cayenne. E ho'āʻo i ka hui.
E hoʻokuʻu i nā mīkiniʻai i kāluaʻia i ka ipu kuʻi. E hoʻopili i ka pānaʻi kaʻina.
E uhi a e kuke i ka LOW no 3 a 4 mau hola.
E lawelawe i ka mea kukeʻai me nā'ōpū a me nā kāpena no ka poʻe malihini.
ʻO nāʻano likeʻole
- E hoʻohana i 1 clove o ke kālaʻau paʻi hou i loko o nā'ūpoki a me nā'ōmole 2 o ke kāhili kaomi i hoʻopiliʻia i loko o ka milo.
- E hoʻopili hou i ka pahu ketchup me kahi'alakekeʻoluʻolu.
- E ho'ēmi i ke kōleaʻeleʻele i ka 1/2 kapu aiʻole e hoʻohana i ka mea like i ka waipaʻa.
- E hoʻopili hou i ka'ōmole o ka honua me kahi chorizo hou a iʻole kahi kānina pipi.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 342 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 138 mg |
| Sodium | 957 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |