ʻO ka mīni me ka pāʻakai

Hoʻopukaʻia ka pānaʻi pālahalaha no kēia mau pākokiʻoluʻolu a me nāʻona me ka pāpale paona, nā pīpī pepa, a me ka makale.

E lawelawe i nā meaʻai me ka laiki a me ka broccoli i kāpiliʻia, nā'ōmaʻomaʻa, a me nā kāloka.

Nā hopena pili
ʻO ka Pūniu Paʻi Malu
ʻO ka pahu kuʻiʻo Crock Pot Meatballs

Ka mea e pono ai

• 1/4 kapu
• maikaʻi ka palaoa wī
• 2 punetēpē kaʻaila
• 1 teaspoon ka paʻakai
• pepa pepa
• 2 kahe wai,
• ua māheleʻia
• 1 paona pīpī ma ka honua, ma kahi o 85%
• 1
• hua, paʻi paʻi
• 2 punetūpuni kaʻaila
• 1 kīʻale i ka meaʻalani
• 1 pepa'ulaniʻulaʻula,ʻokiʻokiʻia i loko o nāʻili
• 1 mau 'ālika'omaʻomaʻo, iʻokiʻia i loko o nā paʻi
• 1/3 kapu cider winika
• 1/3 kapu kīʻaha koko
• 2 punetēpē soy
• 2 punetēpuni

Pehea e hana ai

1. I loko o ka pola nui, e hui pū i ka palaoa me kaʻaila, ka paʻakai, ka pepa a me ka 1/2 kīʻaha wai. E hoʻonui i ka meli a me ka hua manu. Hoʻopiliʻia ka meli i loko o 16 mau meaʻai.
2. ʻO Brown ka'ūpuni me ka mālie i kahi alapiʻi nui ma luna o ka mahana-wela wela. *
3. Ke holoiʻia kaʻiʻo a me kaʻokiʻia, wehe i ka skillet a hoʻokaʻawaleʻia. Kāleʻaleʻa a kāpiliʻia i ka iʻa a me nā pepa pepa i ka skillet no 5 mau minuke. E hoʻomoʻi i ka wai i koe, ka vineka, kaʻulaʻula, a me ka mea soy. E hoʻokuʻu i ka mea kanu me kahi wai anuanu a laila hoʻohui i ka skillet; e noʻonoʻo maikaʻi a kuke i kaʻaila no 4 mau minuke. E hoʻonui i ka'āpalapala, nā paina pineapple. Hoʻomoʻa a hiki i ka wa e puhi ai.

1. E lawelawe me ka laiki a me nā noodulu i hoʻomaloʻoʻia, me ka broccoli a me nā kukuna'ōmaʻomaʻo.

* Eʻaiʻia paha nā meatballs. ʻO ka umu hehi a 350 F.ʻO kahi laina pahūpiʻu nui iʻole i kaʻaila e hoʻomoʻiʻia me ka pāpale a waiho i ka pahu hōʻoluʻolu i ka pan. E hoʻonohonoho i nā meaʻai ma luna o ka pahu a me ka kuke no 35 a 40 mau minuke, a hiki i ka wā iʻakoʻia ai aʻoluʻoluʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	488
Ka nui o ka momona	22 g
Ka momona	6 g
Ka momonaʻole	11 g
ʻO Cholesterol	153 mg
Sodium	671 mg
Nā Carbohydrates	34 g
Fiber Dietary	2 g
Pāmua	37 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.