ʻAleʻale kaʻaila wela e like me ka mea hoʻonanea akā ua maʻalahi ka hanaʻana a me ka hoʻohanaʻana i hiki ke lilo i mea maʻalahi i kēlā me kēia lā. E hoʻokuʻu a hoʻokuʻuʻia i ka iʻa a me nā meaʻai i kāhuaʻia no kahi mīkini wikiwiki.
Hiki i ka waiu wela ke lilo i wahi o ka pāʻina pāʻina hoʻolauleʻa a iʻole hiki iā lākou ke maʻalahi ke ala i kahiʻaina ahiahi o ka pō pule. He ala maikaʻi loa ia e mālama ai i nā mea kanu hou ,ʻo ia hoʻi, e like me ka rosemary e nalowale ana i kahi o ko lākouʻano a he mea keʻa ke hoʻomaloʻoʻia. ʻO ka paʻi, cilantro (coriander), chives, tarragon, a me ka chervil kekahi mau hoa kūpono no kaʻohi.
He mea nui loa kaʻaila wela i nā iʻa a me nā iʻa'ē aʻe, a ma kahi kokoke i nā meaʻai a pau. E hoʻohana i ka nui liʻiliʻi o nā mea kanu i kāheaʻia i loko o ka meaʻai inā e hana me nā mea kanu nui e like me ka sage a me ka rosemary; eʻuʻuku aku i ka lokomaikaʻi me ka nui āu e hoʻokomo ai i ka wā he meaʻoluʻolu e like me ka pāʻina.
E mālama paʻa ka waiūpaʻa i loko o ka pahu hauhi a hiki iʻelua mahina, a ma ka pahu paʻopaʻa no ka pihaʻana i nā mahinaʻeono.
ʻO ka hoʻohanaʻana i kaʻaila Herb
Eia kekahi mau manaʻo no keʻano o ka hoʻohanaʻana i ka waiūpona herb.
- E hoʻohana i ka pa'ū me ka lemon zest butter ma luna o nā hua 'aihue a huapalapala.
- Ua naniʻo Chives baila ma nā kīlaʻauʻuala .
- Eʻokiʻoki i ka mīpī o kaʻaila wela e lawelawe ma kēlā me kēia wahi i nāʻaina ahiahi. E kanu me kahi'ōpuʻu o ka lau nahele i loko o ka waiūpaʻa inā loaʻa.
- E hoʻomaloʻo i ka waiu a me ka momona i ka iʻa i ka wā e pau ai ka iʻa iʻa a ma mua o ka lawelaweʻana.
- Ua pau i ka hopenaʻo Drizzle ka waiū ma ka popcorn.
Ka mea e pono ai
- 1½ kīʻaha (110 grams) ka wai
- 1 - 3 teaspoons (5 - 15 ml) nā mea kanu (kahi hou,'āpala ke'āpana)
Pehea e hana ai
- E waiho i ka waipaʻa ma waho o ka mahana a hiki i ka'aluʻolu.
- Hoʻopili i nā mea hou a kāpili i ka zest lemon, inā hoʻohana.
- E hoʻopili i ka waiū'ūpū i loko o ke pola. Hoʻohana i ka'ōpī, kāwili pū me ka lau nahele a me ka lemon zest a hiki i ka huiʻana. Ināʻoe e hoʻomaka me ka waiūʻoleʻia, hiki iāʻoe ke hoʻohui i ka paʻakai a me kaʻaiʻana (ʻo ka poʻe i paʻakaiʻia i ka paʻakai ka loaʻaʻana o ka waiūpona herb he alaʻono loa e miki i ka paʻakai).
- Hoʻopili i ka waiūpaʻa ma kahi'āpana pepa a me kahi pepa . E hoʻokahua i loko o ka loka ma ka'ōwiliʻana i ka pepa. Hoʻopili i ka waiūpaʻa mau a me ka lama no nā mahina 2.
- Inā mālama no lōʻihi o ka mahina aʻelua paha, e kāpala i ka waiū wela ma ka pahu momona a maloʻo no 6 mau mahina. E palekana ka waiūpū ma hope o kēlā, akā, e emi loa ka maikaʻi o ka maikaʻi.
- E hoʻokuʻu i ka waiūpaʻa ma kahi paʻakai i 24 mau lā ma mua o kou manaʻo e hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 34 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |