ʻO ka māmā maikaʻiʻo ka Pākena Pecan Bread

E hana i kēia mau meaʻono a pau i ka waikiko'alakinaka no kouʻohana a hoʻokuʻu i nā mea i koe no ka hope, aiʻole e hana i nā popo no ke kūʻaiʻana i ka bake. He maikaʻi ia no nā makana a i ka hoʻokipa hoʻomaha.

Ka mea e pono ai

• 3 kapu sugar (nā mea kanu)
• 4 nui
• nā hua
• 1 kaʻailaʻaila
• 1 can / 16 ounces pumpkin (pureé)
• 3 1/2 kīʻaha palaoa (
• ke alaʻana )
• 1 teaspoon cinnamona ('āina)
• 1 teaspoon nutmeg (honua)
• 1/2 teaspoon allspice (honua)
• 1 i 1 1/2 kīʻaʻi pecans (ka papaʻi, aiʻole ka walnuts)

Pehea e hana ai

1. E puhi i ka umu a 300 F (150 C / Gas 2). ʻO kaʻaila a me ka palaoa a me ka palaoa he 1-paona kalo kope,ʻekolu 8 x 4-inihi pāpaʻi loa, aiʻoleʻelua 9 x 5-inihi pāpaʻi loa.
2. Hoʻohui i nā kō, nā hua, a me kaʻaila ma loko o kekahi pola nui; e pāʻani i ka wikiwiki o ka huila hila a hiki i ka hoʻopiliʻana. E hele i ka pumpkin pureé.
3. E hui pū me ka palaoa a me nā meaʻala maikaʻi; e hoʻonui iki i ka'ailakinu, e puhi a hiki i ka hoʻohuiʻiaʻana; e hoʻopili i nā pekena.
4. Hoʻomoʻoʻia ka pipi i loko o nā pā i hoʻomākaukauʻia.

1. E puhi no hoʻokahi hola a me 10 a 20 mau minuke a hiki i ka hoʻohuliʻana o kahi lāʻau lāʻau i loko o ka waena e maʻemaʻe.
2. Eʻoluʻolu i loko o nā kini a me nā pīpī pāpili no 10 mau minuke ma nā pahu kī.
3. Wehe i nā pāpū a hoʻolūlū maikaʻi i nā kīla uila.

Hiki iāʻoe ke leʻaleʻa

50 Hoʻoponoponoʻala

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	307
Ka nui o ka momona	18 g
Ka momona	2 g
Ka momonaʻole	9 g
ʻO Cholesterol	45 mg
Sodium	89 Mak
Nā Carbohydrates	36 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.