ʻO kēia mea ho'āla no ka paila palaoa Poro pole he mea maʻalahi o ka palaoa, nā hua, ka wai, a me ka paʻakai. Ponoʻoe e hoʻohui i kahi wai liʻiliʻi aʻoi aʻe paha i ka palaoa ma muli o ka mahana o ka lā, ke kaumaha o ka palaoa, a me nā mea'ē aʻe.
E kiʻi i nā keiki i komo i kēia papahana.
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa a pau
- 2 nā hua-mahana maʻamau nui loa
- 1½ teaspoon ka paʻakai
- 1/3 kapu wai (lukewarm)
Pehea e hana ai
- I loko o kekahi kīlaʻau, hoʻohui i nā hua, ka paʻakai, a me ka wai, a hoʻomoʻi i ka palaoa. Hoʻomaʻuluaʻo ia a hiki i ka paʻakikīʻana o ka paila. E uhiʻia me kahi pola i hoʻokuʻuʻia aiʻole e wehe me kahi pahiko a hoʻomaha 10 mau minuke i 1 hola.
- E hana me ka hapalua o ka paila palaoa i ka manawa. E hahai i kēia mau kuhikuhiʻana i kēlā me kēia māhele no ka pehea e'ōwili ai,ʻokiʻoki, hoʻopiha a kuʻiʻia pierogi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 756 |
| Ka nui o ka momona | 36 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 904 mg |
| Sodium | 1,757 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 7 g |
| Pāmua | 39 g |