ʻO kēiaʻano Apple Pancakes Recipe aiʻole Racuchy Z Jabłkami (rrah-TSOO-hih z jah-boo-KAH-mee) i loko o nā pukeʻelua o nā puke Bogdan Gałązka: " The Taste of Gothic " (AWRT, 2015) a me " The Cuisine o ka Papa Nui o Teutonic ma Malbork Castle "(Multico, 2009). Ua kākauʻo ia i ka "The Cuisine of Kings of Poland in Malbork Castle " (Multico, 2010).
ʻO kēia luna-historian ka mea nāna i mālama a me ke poʻo o ka Gothic Café & Restaurant ma Malbork Castle , ka hale pōhaku nui ma ka honua kokoke i Gdansk, Polani, a me ka Moana Baltic. Hiki iāʻoe ke leʻaleʻa i ka loheʻana o Bogdan i ke kamaʻilioʻana e pili ana i ka lau nahele ma waena o Poland nei .
ʻAnoʻia ka laulima a me nā pancakes ma Polani akā ua hanaʻia kēia me ka hū.
ʻOiaiʻo kahi o nā pōpō hoʻomaʻemaʻe i kahi o ka hola e ala ai,ʻo kahi wale nō ka mea e makemakeʻia ai no kēia meaʻai he 15 mau minuke no ka'ōniha.
Ka mea e pono ai
- No ka Sponge:
- 1.76 ounces / 50 g. leve hou
- .17 ounce / 5 g. ke kō
- 2 ounce / 56.7 g. wai (mahanahana)
- No ka Pancake Batter:
- 3 hua nui (i ke ana wela piha)
- .63 ounune / 18 g. vanilla sugar
- 5 ounce / 145 g. ke kō
- 16.9 ounces / 500 ml. ka waiū
- 24.7 ounces / 700 g. ka palaoa a pau
- He pinch o ka paʻakai
- 17.6'auamu / 500 g'ōni
- 1/2 kīʻahaʻaila meaʻai (aiʻole e like me ka mea e pono ai, no ke kāhiliʻana)
- No ka'AlikaʻO Kinamona-Apple:
- 17.6 ounces / 500 g. 'ōpuʻu
- 16.9 ounces / 500 ml. 'ōpona wai
- 1 ounce / 30 g. ʻo ke kō
- 1 teaspoon meramona
Pehea e hana ai
- No ka hanaʻana i ka'ōhuhu: E hoʻokuʻu i ka lewē me ka .17 mau'ekena / 5 g a me ke kūpaʻa e kū ma kahi mahana e ala ai.
- No ka hanaʻana i ka pīpī pancake: Whisk nā hua me ka vanilla kapa a 5 ounʻa / 145 g o ke kō. Hoʻopili liʻiliʻi i ka waiū, ka palaoa, i ka kānana o ka paʻakai a me ka'ōpū kalo i luna. I ka hoʻohanaʻana i kahi hue lāʻau, e hui maikaʻi i nā mea hana a pau a hana i ka pahana a hiki i kaʻikeʻana o ka makani.
- Holokū a me ka peel 17.6 o nā'aene / 500 g a me ka wehe i nā hua. Eʻokiʻoki i nā'āpana a hoʻokuʻi iā lākou i loko o ka paʻa a waihoʻia i kahi mahana. E puhi i kaʻaila i loko o ka papahele nui a, me ka hoʻohanaʻana i ka puna, e hoʻohui i ka paʻi me nā'āpana o ka'ōleʻa ma keʻano o nā pancakes liʻiliʻi. Hiki i ka wela wela, e hoʻololi i kēlā manawa i kēia manawa e hoʻomaopopoʻaʻole lākou eʻeleʻele nui.
- No ka hanaʻana i ka'ōpala apple-cinnamon: holoi a me ka peel 17,6 ounʻa / 500 g a'ō, e wehe i nāʻanoʻano aʻokiʻoki i loko o nā paʻi. E pīpī i ka waiʻawaʻawa i loko o kahi kōpala, e hoʻopili i nā'ōpala apalaʻa, me 1 auneke / 30 g o ke kō, a me ke kinamona, a me ka kuke a hiki i ka wa e maʻemaʻe nā'ōleʻa. E kau i kēia i loko o ka huila a hoʻohuiʻia i kahi kuʻuna mālie.
- E lawelawe: E mālama i ka pancakes i ka mahana me ka pīpī o nā mea 'hoʻopuka,ʻona, nā hua hou a me ka mea'alamona-āpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 497 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 79 mg |
| Sodium | 899 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |