ʻO kēiaʻano meaʻai no kaʻohi'ūpī a me ka hoʻomaʻamaʻa hou, he mea maʻalahi loa i ka waihoʻana i ka meaʻai ma ka papa. E hauʻoli kāu mau keiki. No ka palaoa pālahalaha maikaʻi , e lawelawe i kēia mau'alala'alala ma hope o ka'ōpala, me ka huamona a me ka salakeke, a ma mua o ka cheesecake.
Ka mea e pono ai
- 10'alala
- 2ʻohe (1 pint aiʻole 500 grams) i ka pōhaku hoʻomalu
- 5 cloves keleka (minced)
- ʻO ka paʻakai o ka paʻakai a me ka lepo hou heʻeleʻeleʻeleʻele eʻono ai
- Ka pahu o paprika
Pehea e hana ai
- E ho ohu i ka umu a 450 F (230 C). E puhi i ka paila panake me ka'ōpala.
- E holoi, holoi, aʻeli i nā'alala i nā'āpana lahilahi. E kau i kaʻuala ma ka pā.
- E hoʻoulu i ke kālaki i hoʻopiliʻia me kaʻaila i ka pālaʻi. Eʻoluʻolu ka paʻakai a paʻi kaʻuala. E hoʻonui i kekahi kala, e kāpīpī i kahi paprika ma luna.
- E uhi a e hoʻomoʻa i 450 F (230 C) no 45 mau minuke. Wehe a pahū no nā hola he 15.
Hoʻomaopopo: Ke hana nei kēia pāʻina no kahi pāpaha loa.
No ka maʻalahi o ka hoʻomaʻemaʻeʻana, e hoʻohana i ka paila palaoa nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 459 |
| Ka nui o ka momona | 18 g |
| Ka momona | 11 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 64 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |