Loaʻa iāʻoe kahi hoʻomanaʻo no ka wā'ōpiopio o ka tuna tuna? Ua lawelaweʻia ka hapa nui o nā keiki Baby Boomers i kahi kānana chopstick i nā makahiki 1960-ʻo kēiaʻano maʻalahi o ka tuna tuna i kapaʻia i ka inoa o nā kohukohu mein no ka hāʻawiʻana i ke kino i ke kīʻaha, a ua pīpīʻia hoʻi i luna e hoʻolako i ka hue.
ʻO nā'alemona a me ka hīmeni ka mea kanu i loko o ka'ōpala, aʻaʻoleʻaʻoheʻano'ē aʻe'ē aʻe o Asia. Hiki i kekahi mau mākua ke komo i loko o nā poʻi wai kaomi no ka nui o ka crunch a me ka hoʻokele Chinese. ʻO ka hoʻololi maʻamauʻo ka hoʻohanaʻana i nā pēpē'ūlapa ma mua aʻe o nā kāhili mein noodles. ʻO kaʻoiaʻiʻo,ʻaʻole ia e kapaʻia he kāpena tuna chopstick. Akāʻo nā koho e hāʻawi i ka crunch ma luna no ka'ōpala.
Hiki iāʻoe keʻoliʻoli i kēia ma keʻano he meaʻoluʻolu hoʻomaha maikaʻi e mālamaʻia ana i kahi salakeke'ōmaʻomaʻo. A iʻole, e noʻonoʻoʻoe i ka laweʻana i ke kī '60s throwback i kahi potluck.
Ka mea e pono ai
- 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
- 1/4 wai wai
- 2 mau kapu chow mein noodles, i māheleʻia
- 1/4 kapu lālā kahi
- Ka pahu pepa
- 1 hiki (6 1/2 a 7 'auneke) tuna (paʻi a wili)
- 1 kīʻale i ka meaʻalani
Pehea e hana ai
- E puhi i ka umu a 375 F.'Ekenehe a me kaʻaila bakena he 8 ''.
- Hiki i kahi kīʻaha nui ke hui pū me ka wai.
- E hoʻokuʻi i 1 cup of chow mein noodles, sliced onion, pepper, tuna, and celery; e hoʻokuʻu māmā.
- E hoʻohuli i ka pīpī i loko o ka pākaukau tunu. E kāpīpī i ka waihoʻia o 1 mau kīʻaha mein noodle ma luna.
- E kupa no 30 mau minuke a lawelawe i ka wela.
Nā mea hou a me nā hana
Hiki ke hoʻonāʻia a hoʻouluʻia i ka microwave a i ka umu paha.
ʻO nā noodles i luna e lilo i mea pōkole, no laila e makemake pahaʻoe e hōʻolo i nāʻano hou hou inā makemakeʻoe i kā lākou kaniʻuhi ke heluhelu houʻoe. Hiki iāʻoe ke hoʻokuʻu i nā'āpana no ka mālamaʻana i nā meaʻai wikiwiki e hiki mai ana, me ka hōʻike hoʻokahi e pili ana i ka liloʻana o ke mele i ka manawa e heluhelu hou ai.
Inā makemakeʻoe i kēia hana hou, hiki paha iāʻoe ke hāʻawi i kekahi mau hoa'ē aʻe e ho'āʻo. ʻOi aku kaʻaila moa kolo i ka likeʻole me kaʻoiaʻiʻo o ka Chinese kīʻaha, akā he nui konaʻano o ka loli mein me nā hua kanuʻokoʻa, nā piʻi pīni, nā pulu wai, kaʻili, a me ka meaʻai. ʻO kekahi mea hoʻomanaʻo kūikawā paha e hoʻomanaʻo aiʻoe mai nā makahiki he 60 e komo pū me ka tuna, me ka paʻakai o ka wai, a me nā meaʻono i ka lani . E lawelawe i kēia kīʻaha waiwai ma luna o nā meaʻai, nā kuki, a me nā pūpū hānai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 424 |
| Ka nui o ka momona | 31 g |
| Ka momona | 18 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 340 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |