Hoʻoponoponoʻia e Katie Workman.
ʻO kēia keʻano o ka meaʻai e hoʻonoho aiʻoe ma kahi haleʻaina a noʻonoʻo, "E hiki anei iaʻu ke hana i kēia ma ka home?" He mea maʻalahi loa!
Hiki ke hoʻohui pūʻia kēia'ōmona kopa honua i loko o kahi kokokeʻole i ka manawa. He hua nui nā pekani a me nā pīpī pīpī , kahi i kaulana loa i loko o ka pekeli, a me nā pralines. Inā makemakeʻoe e hana i kēia momona paʻakai iʻoi aku keʻano nui, e hoʻomaikaʻi i nā pekani ma mua. E kau wale i nā pekani ma kahi maloʻo maloʻo a me ka wela ma luna o ka wela wela, me ka hoʻouluʻana i kekahi manawa, a hiki i ka wā e hoʻomaka ai lākou e'alaʻula a huli i kaʻala. A laila e hoʻopili i nā pekans me nā'ūpī berena a hoʻomākaukau i ka'ōmona e like me nā kuhikuhi.
ʻO kekahi mauʻaoʻao nui e hele pū me kēia pāʻina:
ʻO'Apaʻulu Māmā Māmā me nā Māhele a me Parmesan
Zucchini, Tomato a me Bulladura Salad
Ka mea e pono ai
- 2/3 kapu pākī
- 1/2 kīʻaha Panko (ka palaoa hīpī Iapana) aiʻole nā'āpana palaoa hou i hanaʻia
- 3 punetēpulu kahi e hoʻonū i ka waiū, i māheleʻia
- 1/4 ka pele meli
- 2 paona paona salmon,
- pinuiʻia nā iwi āpau aʻokiʻokiʻia i 4 mau'āpana
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- Hoʻopiliʻia nā pekani a me nā panko a huiʻia. I kekahi kīʻaha'ē aʻe, e hoʻokuʻi pū me 2 Tbsp. ʻo ka waiūpaʻa a me ka meli.
- E kau i ka salmon i loko o kahi kīʻaha nui, e like me kahi 9 x 13 pan a iʻole ka pahu kāpena (hoʻohālikelike i nā kumukūʻai). Ke kaona me ka paʻakai a me ka pepa. Hoʻopulu i ka mīpulu me ka mīmona. E kāpīpī i ka'ōpena pecan i luna o ka meli me ka meli, e paʻi me kou mau manamana lima e kōkua iā ia e mālama i ka lemona.
- ʻO ka hopena leleʻo Disabona i ka waiū maʻemaʻe ma luna o ka iʻa salmon. Hoʻomaʻa i nā mau minuke he 10-12, a hiki i ka māmāʻana o ka paʻakai.
Uaʻike aneiʻoe?
Ke'ōlelo nei ka'Āpana pale kālā no ka'Āina:
ʻElimaʻona o nā mea hihiu hihiu mai Alaska : chinook, chum, coho, pink, a sockeye. Ua hele mai nā mea a pau mai kahi lawaiʻa maikaʻi a he haʻahaʻa i loko o nā mea poke. ʻO ka arctic char e pili pū ana me ka paʻona a me ke kēpau.
Aʻo Sake ka inoa o ka sushi, aʻo ka roe romāʻo Ikura - hiki iāʻoe ke kani e like me ka pro inā heleʻoe i kahi haleʻaina Japanese.
Kaomi maʻaneʻi eʻike i keʻano o nāʻano salmon ke kūpaʻa loa! A iʻole e nānā i ka hoʻomauʻana o nāʻano iʻa iʻa a pau e kiliki maʻaneʻi. Eʻike iā Seafoodwatch.org ka meaʻai e kūʻai ai a hōʻole paha, e kōkua iāʻoe e koho i nā mea i hānaiʻia a i mahiʻia ma nāʻano i emiʻole ka hopena o ke kaiapuni. E hōʻea i kā lākou mau manaʻo a me nā loiloi a aʻo i nā mea maoli o kāu meʻa.
A ma muli o ke kaona maikaʻi e pili ana i ka pilina a me kaʻono, eia kekahi mau mea hoʻomana no ka hoʻomana no kāu noʻonoʻo:
Pākuʻi a me Salmon Salame me ka lole hōʻailona
ʻAla'Alia'Amā maikaʻi
Salmon Corn Chowder
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 760 |
| Ka nui o ka momona | 46 g |
| Ka momona | 11 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 308 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 58 g |