ʻO nā mīkiniʻeleʻele me ka waina keʻokeʻo he mea laulā maʻamau a he mea maʻalahi ke hana. Hiki i ka meaʻai ma lalo nei ke mālama i nā kānakaʻehā no kaʻaina awakea.
Hiki ke hui pū nā wai maoli i ka waina keʻokeʻo a me ka waiūpaka no ka hanaʻana i kāna iho mihinu, a he lani mau elixir ka mea e makemake aiʻoe eʻala i kēlā me kēia hāʻule hope. No laila, makemake au e lawelawe i nā kōwili i loko o nā kīʻaha me ka palaoa'ūpona (e like me kēia French baguette ) no ka holoiʻana i ka milo, akā, hiki iāʻoe ke lawelawe iā lākou me ka pasta a iʻole ka raiki.
ʻAʻole i kapaʻia ka papa paʻakai no ka paʻakai no ka mea heʻano pilina nā kō. Eia kekahi,ʻoiaiʻo ka mea maʻamau ka hoʻohanaʻana i nā pāpapa me nā paʻi, ua maikaʻi ke loaʻa nā mea a pau.
Ka mea e pono ai
- 4 lbs
- nā hou hou
- 1/2 kapu waina
- 1/4 kapu pāʻani kepau (e pili ana i 4 Tbsp)
- 2 cloves o ke kāleka, hoʻopiliʻia i ka palaoa (ʻaʻole iʻokiʻokiʻia aiʻole ka minu)
- ʻO ka lepo maloʻoʻeleʻele, eʻono
- 2 punetakai pāloki
- 4 punetūpēpō (1/2 kumu)
- ʻO ka wai lama lemo, ke ho'āʻo
Pehea e hana ai
- Hoʻopili, holoi a hoʻokuʻu i nā kuʻina. E holoi me ka wai anuanu.
- E hoʻohui i ka waina, ke kāleka, ka pāpale a me ka pepaʻeleʻele i loko o ka ipu iʻa āpau paha aiʻole ka ipu o ka paila a lawe mai i kahiʻeha ma luna o ka wela nui.
- E hoʻomoʻi i nā kuʻi a uhi i ka pā me ka poʻi paʻa. ʻO ke ahi kūponoʻole i ka mean-kiʻekiʻe a me ka kuke no 5 a 6 mau minuke a hiki i ka manawa e weheʻia ai ka hapa nui o nā kala. Mai hoʻopoʻi, aiʻole e hiki ke lilo i nā kapa i pale.
- E hoʻonoe i ka waiūpaʻa a me ka pāʻani a ulu a hiki i ka hoʻoheheʻeʻana o ka pata i loko o ka wai. Hoʻopiha me ka'ōpala o ka wai lemona hou. E lawelawe i nā kīʻaha nui me ka waiʻaila, me ka nui o ka palaoa'alapī no ka hamoʻana i ka meaʻalaʻala. E kiʻi pūʻia kekahi kīʻaha'ē aʻe no nā'ōpū'ōlohelohe.
Hoʻomaopopo: No ka hanaʻana i kaʻaila, e ho'ēmi i ka waina i 1/4 kapu a hoʻonui i 1/2 kīʻaha o ka mea kaumaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 966 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 1,686 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 1 g |
| Pāmua | 111 g |